Bitter gourd with sauce
Wash bitter gourd, cut into thin slices, marinate with salt for a while, and remove bitterness. Then take out and drain the water, add minced garlic, millet pepper, sesame oil, vinegar, sugar and other seasonings and mix well. This cold bitter gourd is crisp, appetizing and digestion-promoting.
Scrambled eggs with bitter gourd
Wash bitter gourd, cut into thin slices, and beat the eggs well for later use. Pour oil into a hot pot and fry the eggs until they are solidified. Leave the bottom oil in the pan, add bitter gourd and stir-fry until soft, then add scrambled eggs and stir-fry evenly, and season with salt. This kind of bitter gourd scrambled eggs is fresh, tender and delicious, and rich in nutrition.
Bitter melon soup
Wash bitter gourd, slice and slice lean meat for later use. Boil water in the pot, add lean meat and take it out. Take another pot, pour in the right amount of oil, stir-fry bitter gourd until it changes color, add water, lean meat and salt to taste, bring it to a boil with high fire, and then turn to low heat for stewing until bitter gourd is soft and rotten. This bitter melon soup clears away heat and relieves summer heat, and nourishes health.
Braised bitter gourd with pork
Dig the pulp of bitter gourd and cut it into sections for later use. Chop pork into stuffing, add Jiang Mo, chopped green onion, cooking wine, salt and other seasonings and mix well. Stuff the meat into bitter gourd segments and steam in a steamer until the bitter gourd is soft and rotten. This bitter gourd stuffed meat is light and delicious, with balanced nutrition.
Bitter gourd pie
Wash bitter gourd and chop it for later use. Add water to flour to form dough, divide it into small portions and roll it into cake crust. Mix the chopped bitter gourd, eggs, chopped green onion, salt and other seasonings and wrap them in the cake skin as stuffing. Pan-fry until golden on both sides. This bitter gourd pie is crisp outside and tender inside, suitable for all ages.
Bitter Melon Juice
Wash bitter gourd, cut into small pieces, and put it into a juicer to juice. Bitter gourd juice can clear away heat and toxic materials, relieve summer heat and reduce fire. You can drink it with spices such as honey, or you can drink it with other juices.
Bitter gourd can be eaten in a variety of ways, such as frying, cold salad, stewing and frying. Different cooking methods present different flavors. Not only that, bitter gourd also has rich nutritional value, including vitamin C, carotene, dietary fiber and other nutrients. Eating bitter gourd in summer can clear away heat and relieve summer heat and prevent heatstroke; Eating bitter gourd in winter can supplement vitamins and enhance immunity.
Whether you like bitter gourd or sweet, you can try different ways to find the best taste for yourself. In the hot summer, come to a cold bitter gourd to quench your thirst; In the cold winter, come to a bowl of bitter melon soup to warm your heart and stomach. Let bitter gourd become a delicious and nutritious dish on your table!