First of all, you should work and rest regularly, and go to bed early and get up early for good health; Do not smoke, drink less, eat barbecue and pickled food; Don't eat big fish and meat, eat too much; Eat more fresh vegetables and fruits; Eat a balanced diet, eat well in the morning and have a full lunch. Eat less at night Eat more meals, eat less and drink more porridge and soup, especially millet porridge; At the same time, we should pay attention to proper exercise; Do abdominal massage 36 times before going to bed and getting up every day, turn left 36 times, turn right 36 times and massage down 36 times. It only works if you insist on it every day.
Recommend my collection to you:
1, patients with spleen and stomach weakness or gastritis should "drink more than five soups".
First, drink more beef soup. Beef, tonify spleen and stomach, tonify qi and blood, and strengthen bones and muscles. You can add a proper amount of yam, jujube and soup to drink soup with meat. Suitable for the elderly and infirm.
Second, drink more fish soup. Fresh carp, silver carp and crucian carp are preferred. Carp has the functions of invigorating stomach, diuresis, detumescence, clearing away heat and toxic materials; Silver carp relieves depression and soothes the liver, warms the stomach and benefits the lungs, and moistens the skin; Carassius auratus has the functions of invigorating spleen, promoting diuresis, harmonizing middle energizer, stimulating appetite, promoting blood circulation and dredging collaterals. You can add some hawthorn and jujube when making it. Eat fish and drink soup.
Third, drink more chicken soup. Chickens enter the liver, spleen and stomach meridians. It has the effects of warming middle warmer, benefiting qi and replenishing essence. But it's not suitable for people with real heat. More water should be added to the above three soups; Cook with slow fire; Don't add salt yet After cooking, add less salt.
Fourth, drink more rice soup. Xiaomi and glutinous rice are preferred. Add more water and simmer.
Fifth, drink more vegetable soup. Chinese cabbage, purple cabbage, tomato and egg soup are preferred. Add less salt, preferably no monosodium glutamate.
2. "Eat four more fruits". Namely jujube, hawthorn, apple and papaya. These are favorite fruits for strengthening the spleen and stomach.
3. "eat three more pills." Namely barley, wheat and soybean. This is the best staple food for the spleen and stomach!