Autumn health porridge gets up early every day with an empty stomach. You can drink a big bowl of porridge to nourish your stomach, which will neither increase the burden on the digestive system nor lead to obesity. Drinking porridge at night can also help you sleep, similar to drinking milk. Sugarcane porridge: use fresh sugarcane, juice about 100~ 150 ml, add appropriate amount of water, and cook porridge with japonica rice. The porridge has the effects of clearing away heat, promoting fluid production, nourishing yin and moistening dryness, and is suitable for vexation, thirst, lung dryness, cough, dry stool, etc. Polygonatum odoratum porridge: Choose washed Polygonatum odoratum 10 ~ 30g, and remove the dregs when frying thick juice, or use fresh Polygonatum odoratum 30g ~ 60g, slice after washing, fry thick juice, cook porridge with japonica rice after removing the dregs, and add appropriate amount of sugar when the porridge is finished. This porridge can nourish the spleen and stomach and moisten the heart and lungs. Suitable for patients with spleen and stomach weakness, mental fatigue, loss of appetite, lung deficiency and dry cough or dry cough without phlegm. Polygonatum porridge: firstly, clean 50g fresh Polygonatum odoratum, remove the roots, chop it up and fry it into thick juice, then remove the residues, or decoct 20g dried Polygonatum odoratum to remove the residues, add japonica rice, add appropriate amount of water and cook it into porridge. After the porridge is ready, add rock sugar and cook it slightly. This porridge can nourish yin and moisten lung, promote fluid production and quench thirst, and is suitable for lung yin injury, lung dry cough, dry cough with little or no phlegm, excessive drinking after high fever, dry mouth and tongue, and low fever due to yin deficiency. Adenophora adenophora porridge: firstly, take Adenophora adenophora 15 ~ 30g, decoct the decoction, remove the residue, add japonica rice to cook porridge, and add crystal sugar to cook porridge; Or use fresh Adenophora adenophora 30 ~ 60g, slice it after washing, and fry it into thick juice, which can be eaten with japonica rice and rock sugar to cook porridge. It can nourish the stomach, moisten the lungs, eliminate phlegm and relieve cough, and is suitable for lung heat and lung dryness, dry cough with little phlegm or lung qi deficiency, chronic cough without phlegm, dry throat caused by lung and stomach yin deficiency, or body fluid injury and thirst after fever. Tremella rice porridge: Tremella is rich in carbohydrates, fat, protein, sulfur, calcium, iron, magnesium and other nutrients. It is a nourishing product for nourishing yin, moistening lung and promoting fluid production in autumn. Take 5g tremella, soak it in water, and cook it with 50 ~ 100g rice to make porridge. After the porridge is cooked, add 25 grams of honey. Take it twice a day. Tremella fuciformis is rich in carbohydrates, fat, protein, sulfur, calcium, iron, magnesium and other nutrients, and it is a nourishing product for nourishing yin and moistening lung, promoting fluid production and quenching thirst in autumn. Lotus root rice porridge: take lotus root 100g, wash, cut into pieces, and cook with 50g of rice to make porridge. After the porridge is cooked, add a proper amount of honey and stir well, then take it. Take it twice a day. Lotus root is the best aquatic food in autumn. Cooked lotus root is sweet, which has the functions of enriching blood and promoting fluid production, invigorating spleen and appetizing, removing dryness and moistening lung. Yam rice porridge: take 100g yam, wash it, cut it into pieces, and cook it with 50g rice. Take it twice a day. Yam is the best potato food in autumn. Chinese medicine believes that yam is sweet and flat, and has the effect of moistening dryness and removing dryness. Eat more yam. No problem. Carrot rice porridge: Take carrot 150g, peel, wash, cut into pieces, and cook with rice100g * * to make porridge. Take it twice a day. Carrots are good vegetables in late autumn and early winter. They are sweet in taste and flat in nature, and have the functions of lowering qi, benefiting chest and diaphragm, nourishing middle energizer and calming five internal organs. Mainly used to treat constipation, gastrointestinal discomfort, fullness, indigestion and other diseases. Potato and rice porridge: take potato 100g, peel, wash, cut into small pieces and cook with rice 50 ~ 100g. Take it twice a day. Potatoes are the most nutritious vegetables in autumn. They are sweet and flat. They have the effects of invigorating spleen and harmonizing middle energizer, benefiting qi and harmonizing middle energizer. It is mainly used for treating diseases such as stomach dryness, stomachache and constipation. Porridge for removing blood stasis: firstly, 60 grams of raw coix seed is cooked, then 60 grams of raw yam and 30 grams of persimmon cream are mashed and cooked into paste porridge. The porridge can tonify lung, strengthen spleen and nourish stomach, and is suitable for deficiency of both spleen and lung such as yin deficiency and internal heat, dry cough, loose stool, anorexia, etc.