Ginger milk
Add a little ginger juice to the milk (squeeze it in with a squeezing spoon) and heat it to 90 degrees. The judgment method of this standard is
Yes, if there is a circle of fish eye bubbles around the milk pot, turn off the heat, don't cook, just add rock sugar …
Tips for healthy eating
1, soothe nerves and warm stomach
2. Milk cooked to 90 degrees can completely retain nutrition.
Coconut milk sago sweet cream
Soak sago in warm water for 10 minute, add a small amount of water and heat for 10 minute, add rock sugar, and pour in warm coconut juice.
Do it.
Papaya milk
Cut the papaya, remove the core and pulp, dig out the pulp, divide it into small pieces, squeeze out the juice with a squeezing spoon, and add milk to cook.
To 90 degrees. Turn off the fire and add rock sugar.
Xue Ji soup
Peel a fresh lily, five golden dates and five dried longan. Put it into water, add a proper amount of crystal sugar, and add
Cook for 20-30 minutes.
Tips for healthy eating
1, suitable for beautiful women who often stay up late, and can quickly restore their color.
1, which is similar to jujube. It is recommended to be produced in Shandong and has been pitted.
Sugarcane horseshoe soup
A section of sugarcane, peeled and cut into small pieces. Ten water chestnuts, peeled and washed. Add enough water, add water chestnut and sweet.
Add sugar cane and cook for 20-30 minutes. Turn off the fire and add rock sugar.
Buqi decoction
Three small pieces of codonopsis pilosula, Ophiopogon japonicus 10g and Schisandra chinensis 1g can be made into a happy drink.
Muqingcha
Grab a handful of chrysanthemums and a handful of medlar and pour them into boiling water.
Tips for healthy eating
1, relieve dry eye.
2, suitable for people who face computers for a long time.
Hawthorn beverage
Wash a proper amount of dried hawthorn, add enough water and simmer until soft. Add sugar. Help digestion
Luoshenkui
Buy it directly from the supermarket or tea shop and drink it. Dispel summer heat
Yan Liang slimming tea
Dice apples, pears and kumquat, 3 or 4 pieces, pour into boiling water, add lemon slices and honey, and serve.
Tips for staying healthy in winter:
1, cold protection measures for general family rooms, the room temperature should be kept at 15QC-2oc. In a low temperature environment, you should equip yourself with cold-proof clothes, hats, shoes, gloves, etc. Clothes, shoes, gloves, etc. Avoid dampness and keep it dry. Hands and feet should not be tied tightly, so as not to affect peripheral blood circulation and cause chilblain and frostbite.
Anyone suffering from hypertension, cardiovascular diseases, liver diseases, hyperacidity, gastrointestinal dysfunction, decreased renal function, physical weakness and frequent colds should avoid working in a low temperature environment, and people over 50 years old should not engage in this work.
2. strengthen your body and heart. Proper physical exercise in winter can not only stretch bones and muscles, circulate blood, but also increase calories and keep warm and cold. For middle-aged and elderly people, winter exercise is mainly indoor. When the weather is fine, they can go for a walk outdoors, play Tai Ji Chuan, do fitness exercises and dance for fun. But in bad weather, such as strong wind, cold and fog, it should be avoided. It is not advisable to get up early and do morning exercises. The amount of exercise should not be too large, and you should do what you can. At the same time, we should maintain an optimistic and stable mood, don't spend unnecessary energy, and save your strength, which is conducive to the prevention and treatment of diseases.
Afternoon milk tea
1-2 packets of black tea, put in a tea bowl, pour in milk boiled to 90 degrees, add two cubes of sugar and stir.
Tremella broth
Method 1: Root tremella, soak for 40 minutes, add water, rock sugar and four dates, and cook with slow fire.
20-40 minutes, whatever, depending on your taste.
Method 2: Root tremella, soak it for 40 minutes, add lily, and sugar that usually doesn't stutter.
Large preserved fruit, simmer for 20 minutes without sugar, and it tastes good.
Tips for healthy eating
1, buy tremella, yellow in color, natural in flower shape, not too neat.
2, the second time, it is very suitable for friends who like boiled fish and Sichuan food.
Pear honey
Peel the pear, cut it open, remove the core, cut into pieces, add appropriate amount of warm water, add lily, and simmer for 20-30 minutes. eat
When adding honey. Moisten throat and clear lung.
Hongyan decoction
Use two spoonfuls of brown sugar, a slice of ginger, add appropriate amount of water, simmer for 10 minutes, and then soak the dried tangerine peel bought in the drugstore.
Do it.
Tips for healthy eating
1, relieve poor circulation of limbs.
2. Relieve female physiological pain.
Laozao Zi Yuan
Appropriate amount of glutinous rice balls, warm water and dough, knead the dough into a small dose the size of peanuts, and then knead it into balls. Laozaoshao
After opening it, put it in jiaozi. After jiaozi floats, throw in the egg blossoms and turn off the fire.
Tips for healthy eating
1, the production process of fermented grains is not easy to master, so it is more convenient to go to the supermarket to buy semi-finished products, and some brands also have a taste.
not bad
This kind of food is very nourishing, especially for girls. If you are afraid of trouble, you can directly make mashed potatoes and egg flowers.
Le Yi