When people reach middle age, the afternoon passes. Although middle age is the most glorious moment in life, the body has unconsciously declined. Therefore, middle age has become the focus of health care. As early as 500 years ago, Zhang Jingyue, a famous doctor in China, put forward a regimen of "restoring middle age and rejuvenating youth". To this end, we need to know how to nurse our bodies after 50 and keep them in good condition.

The whole body breathes by the lungs, but the lungs are the earliest aging organs of the human body. You can practice the chest breathing of birds and the abdominal breathing of turtles more, so that your abdomen and respiratory system can be well exercised. Secondly, it is best to swallow when breathing, and don't spit out the saliva when taking a deep breath. Usually eat less melon seeds and peel them by hand as much as possible, because eating melon seeds often is the easiest way to damage body fluid.

When people are over 50 years old, they should gradually reduce their food intake. Overeating not only affects gastrointestinal function, but also leads to increased blood lipids, memory loss and long-term premature aging of the brain. Secondly, the spleen and stomach are most afraid of "cold", eat less cold food and try to eat food close to body temperature, which is conducive to the maintenance of the spleen and stomach.

Insisting on physical exercise can strengthen the body's resistance and prevent it from being knocked down by disease. In addition to paying attention to living habits, you can also eat some medicinal materials that can regulate your body and help your body stay young forever.