That's not enough. If you want to practice Xingyiquan well, you need to play more than two routines. First of all, you should practice standing piles (three postures or round piles, etc.). ) to feel the light and vitality. When starting to practice basic boxing (five elements boxing, Twelve-Shaped Boxing), the routines are all secondary and arranged for actual combat. If you want to exercise, just practice basic boxing. If you only practice a few routines, it will be showy and totally ineffective. If you want to practice routines, you should pull the ligaments of the waist, shoulders and legs (pulling the ligaments is the most basic when practicing basic boxing). Methods of pulling ligaments can be found online, such as leg press, shoulder pressing, lower waist, etc., but it should be moderate, otherwise the ligaments will be strained.