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After a walk, don't eat, drink or take a bath in a hurry. You should do some relaxation activities properly, and you can move the joints of various parts. When the body calms down and the sweat stops flowing, it is necessary to properly replenish water and take a bath.
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If the body allows, walk for one hour at a time and persist for a long time, you can see a significant improvement in your physical condition. If you want to improve your physical condition, you must concentrate on doing it, not intermittently.
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To master the correct posture of outdoor walking, you should hold your head up and chest out, keep your back straight, relax your neck and shoulders, shrink your abdomen, hold your hands empty, and swing your forearms and upper arms at 90 degrees. When walking, it will naturally twist with the center line of the trunk, and when stepping, the heel will land first and gradually transition to the toe.
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Be sure to do some warm-up exercises before walking, especially the joints of all parts, especially the ankles, knees, waist and shoulders, to avoid injury when walking.
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Drink a proper amount of water before walking outdoors. If the body is short of water and the blood viscosity is high, especially in summer when the temperature is high and the body loses water quickly, it is necessary to pay attention to replenishing water in advance.
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Just after eating, the blood in the human body is concentrated in the digestive system, which is not suitable for exercise. You can take a nap after dinner. If a normal walk can be carried out for half an hour, and the walk is heavy, it is best to walk once an hour.
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Outdoor walks usually choose morning and evening. Morning and evening are generally concentrated exercise periods, and the air and surrounding environment are good, so most people will choose these two periods to exercise.
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