Yin-Yang and Five Elements are the way for ancient people in China to know the world. With the knowledge of ancient philosophy and on the basis of absolute world outlook and nihilistic outlook on life, TCM is a comprehensive method to correct and unify the disunity of human physiology, psychology and behavior.
Traditional Chinese medicine believes that "whoever has internal causes must have external causes", that is, different types of constitutions have different affinity for diseases. On the basis of long-term medical practice, ancient physicians widely applied the theory of Yin-Yang and Five Elements in the medical field, used it to explain the origin of human life, physiological phenomena and pathological changes, and to understand clinical diagnosis and prevention, which became an important part of the theory of traditional Chinese medicine and had a far-reaching impact on the formation and development of the theoretical system of traditional Chinese medicine.
Five Elements Man-Fire Man-Sun
Appearance characteristics: red and solid complexion, excitable enthusiasm, flying when walking, explosive action and lightning-fast thinking. Sharp-eyed, creative, like an inventor.
Susceptible diseases: Fire-type people are prone to cardiovascular diseases, including coronary heart disease, hypertension and arteriosclerosis. Fire can produce wind and hurt blood, so fire-type people have potential tendencies such as stroke and cerebral hemorrhage; Fire-type people are full of yang and belong to heat, which is prone to various heat syndromes; Fire-type people are prone to diseases of yin deficiency and yang hyperactivity, such as diabetes.
How to maintain health: Fire-type people are easy to get angry with heat and burn vaginal fluid, so fire-type people should eat less products that get angry with heat and eat more products that nourish yin and clear fire. Fire-type people should maintain their hearts more, because internal heat is the easiest to get sad, so they should nourish their hearts and soothe their nerves, and often eat nourishing foods, such as lotus seeds, lilies, plums and other Chinese herbal medicines and dairy products.
Personality: Fire symbolizes enthusiasm, vitality and joy, giving people an ambitious but impatient personality. Because of the influence of fire, your imagination is rich and your mind is full of strange ideas, and you can never refuse the temptation of strange, adventurous and exciting things.
Woodenhead-Shaoyang
Appearance characteristics: thin face, slightly long body or small and exquisite, and pulse string.
Easy to get sick: because wood belongs to the wind, wood-type people have many ethos, and the ethos is connected with the liver, so this type of people are prone to hepatobiliary diseases; The wind is active, so people with wood constitution are prone to liver wind moving inside, suffering from hypertension, stroke and allergic diseases; The wind is changeable, so these people are prone to nervous system disorders, such as liver depression syndrome, hysteria, neurosis and so on.
How to keep in good health: Because there are many wooden people, in order to avoid external wind causing internal wind, it is necessary to pay attention to keeping in good health and avoid wind in windy days, especially those with hyperactivity of liver yang (hypertension and other diseases); Wood-type people have a lot of ethos, and the ethos is active, which is easy to cause liver wind to move, causing hypertension and stroke. Therefore, we should pay attention to static health and slow health to adjust our mentality and prevent the wind from moving; Wood himself should also pay attention to prevent allergic diseases, especially in spring flowering and autumn dry season. They should be careful not to go to places where they may be allergic.
Personality: Wood is a symbol of motivation, vitality and growth, which will give people imagination and ambition. People influenced by wood know how to listen to other people's voices and are good at persuading others in a rational way.
Earth-type people-yin and yang are peaceful
Appearance characteristics: yellow skin, round face, big head, thick shoulders, big belly and jumping thighs. Gaskin is strong and steady.
Susceptible to diseases: the soil belongs to human, the soil is moist, and the moisture passes through the spleen, which is prone to diseases of the spleen and stomach, such as abdominal pain, diarrhea and edema; Due to wet viscosity, it is easy to cause qi and blood to move slowly and accumulate dampness and produce phlegm, so there are many symptoms such as phlegm drinking, stagnation and edema. Because moisture passes through the spleen, spleen injury is easy to cause deficiency of middle qi and visceral ptosis.
How to keep in good health: Because the physique of native people is biased towards moisture, it is necessary to do a good job of moisture prevention, especially in long summer, rainy day and rainy season. Indigenous people's blood circulation is slow and it is easy to form blood viscosity, so they should often eat some foods that regulate qi and promote blood circulation to prevent high blood viscosity, such as dried tangerine peel, radish, hawthorn, tomato and black fungus. Soil-type people are wet and heavy, easy to edema, and eat less, so they should always eat products that strengthen the spleen and promote dampness, such as barley, black rice, longan and other Chinese herbal medicines that dispel dampness and strengthen the spleen, and can also be paired with stomach-benefiting yogurt.
Personality: Earth symbolizes stability and reality, and endows people with practical and diligent characteristics. Once in love, you will devote yourself wholeheartedly, but sometimes you can't stand it because you are too possessive.
Gold villain yin introduction
Appearance characteristics: wide forehead, white face, square face, big bone, medium build, large and strong pulse.
Susceptible diseases: Jin-type physique is prone to lung diseases because it has mastered the dryness of heaven and earth, and Jin-type qi is vigorous, which governs dryness and dryness is suitable for the lungs; People with golden physique, because they have mastered Yang Qi, are mainly hot, and are prone to dry and hot diseases; Because dryness and heat easily hurt yin and body fluid, Jin people are prone to cough, chronic bronchitis, diabetes, constipation and other diseases.
How to maintain health: Because gold is dry, it is easy to hurt body fluids, so it is necessary to eat less foods that are warm and dry and get angry, and eat more products that moisten dryness and promote fluid production, especially foods that moisten dryness and protect the lungs, such as lotus root, pear, lily, almond, loquat, grapefruit, bamboo shoots, rice and tremella. Because people with golden constitution are prone to sun heat, they should eat less food that is easy to get angry, such as spicy fried food, venison, dog meat and so on. And avoid alcohol and tobacco to protect the trachea; People with golden constitution should drink plenty of water, including mineral water and clean well water ... and eat more nourishing yin products such as plums, lotus seeds and lilies. Take a deep breath in the Woods to absorb negative oxygen ions.
Personality: Endurance and integrity are symbols of metal, so people affected by gold will be more rigid, conservative and decisive. Difficulties will not make you back down, but will only make you more frustrated and brave, and solve problems independently. You are a down-to-earth person. In your philosophy of life, there are no such unrealistic things as dreams, wishes and utopias.
Shuiren-Taiyin
Appearance characteristics: dark face, thin body, medium build, deep eyes and big ears (kidney dominates ears).
Susceptibility to diseases: water is cold, and cold passes through the kidney, so this kind of people are prone to kidney diseases, such as edema, low back pain, Jue syndrome, infertility, diarrhea, etc. Water is yin and cold, and the cold is stagnant, so people with water constitution are prone to joint bone pain due to the obstruction of meridians. Water-type people have more yin and less yang, and cold water is easy to hurt yang. Therefore, water-type people often have insufficient yang and excessive yin, and are prone to diseases such as kidney-yang deficiency and insufficient fire.
How to maintain health: Water-type people should avoid cold and keep warm, eat more warm things and eat less cold products; Water-type people with yin and yang deficiency, especially kidney yang deficiency, should take products that warm yang and tonify kidney. If you have symptoms of kidney-yang deficiency, such as fatigue, weakness of the waist and knees, chills below the waist, cold hands and feet, weak pulse and pale fur, you can take drugs such as Jingui Shenqi Pill, Puffy Jisheng Shenqi Pill and Xiaxia Gui You Drink. Water-type people are prone to cold joint pain and joint cold pain, so they should eat some foods that are warm and cold-dispelling, such as dog meat and mutton. If necessary, they can take traditional Chinese medicines that dispel cold and dampness and traditional Chinese medicines with the same origin of medicine and food, such as red dates, tremella and medlar.
Personality: The water looks motionless, but there are many treasures hidden inside. People affected by water are sensitive and intuitive, and can calmly face and solve difficulties. Emotionally, I hope and seek a perfect combination.