Brief introduction of honey The efficacy and function of honey The medicinal value of honey What are the benefits of drinking honey water in honey grapefruit tea? How about drinking honey water at night? Drink honey water on an empty stomach? Can you drink honey in the right way? The side effects of honey are recorded in honey medical books.
Honey is honey brewed in the hive by nectar collected by bees from flowers of flowering plants. This product is a viscous liquid, white to light yellow (white honey), or orange to amber (yellow honey). Summer is as clear as oil, translucent and shiny; In winter, it is easy to become opaque, and glucose crystals precipitate, which looks like roe. It smells fragrant and tastes extremely sweet. It is best to have a small amount of water, oily and as thick as jelly. When honey is stirred with a wooden stick, it flows down like a filament, coiled like a wrinkle, sweet but not sour, fragrant but not greasy, clean and free of impurities.
Honey pictures
Efficacy and function of honey
1, skin care and beauty
When fresh honey is applied to the skin, it can moisten and nourish the skin, making the skin delicate, smooth and elastic.
2, antibacterial, anti-inflammatory, promoting tissue regeneration
High-quality honey will not rot for several years at room temperature, which shows that it has a strong antiseptic effect. Experiments show that honey has a strong inhibitory effect on gram-positive bacteria such as staphylococcus and diphtheria.
Step 3 promote digestion
Studies have proved that honey can regulate gastrointestinal function and make gastric acid secretion normal. Animal experiments show that honey can enhance intestinal peristalsis and significantly shorten intestinal peristalsis.
4. Improve immunity
Honey contains a variety of enzymes and minerals, which can improve human immunity after synergistic action. Experimental studies have proved that feeding honey to mice can improve their immune function.
Step 5 promote longevity
Scholars in the former Soviet Union investigated more than 200 people over 100 years old, among whom 143 was a beekeeper, which confirmed that their longevity was related to eating honey frequently. The mechanism of honey promoting longevity is complex, which is a synthesis of human body, rather than simply acting on an organ.
Medicinal value of honey
Tonifying the spleen and stomach; Emergency analgesia; Moisten the lungs and relieve cough; Runchang laxative; Moisturize skin and promote granulation growth; Detoxify. Main abdominal pain; Lung dryness and cough; Intestinal dryness and constipation; Eyes are red; Mouth sore; Ulcer does not converge; Rubella itching; Fire and water burns; Chapped hands and feet.
1, for cough: one catty of white honey and two jins of ginger (juice). In the second taste, the copper is weighed first, then the honey is counted, then the ginger juice is taken, and the ginger juice is fried until the ginger juice is exhausted, but only the honey is in the weight. Danfu is as big as jujube, including 19, three times a day. All omnivores are banned. square
2, cure cough, wheezing, something in the throat, vomiting blood: two liters of almond ginger juice, one liter of sugar honey, two pieces of pig plaster. Five flavors are served. First, stir-fry almond yellow with pork sauce, take it out, clean it with paper, mash it into paste, and mix it with ginger juice, honey and sugar. Make pills together. Take it like almonds, six or seven times a day, and gradually supplement it. Dry gold prescription
3, cure yin and yang, spontaneous sweating, if sweating, urinating for self-interest, this is the exhaustion of body fluid, although the whip can not be attacked, when you want to defecate: seven points to eat honey. Put it in bronze ware and fry it with low fire. When it is hot, it must coagulate like pulp. When stirring, don't burn it. If you want to make pills, you can make a collar by hand, and make your head sharp and the size of your fingers. It is about two inches long. You have to work hard when it is hot, and you have to whip when it is cold. In that ancient road, if you want to defecate, hold it with your hand and walk away. Treatise on febrile diseases
4, treatment of high blood pressure, chronic constipation: honey one hundred and twenty-eight money, black sesame one hundred and twenty-five money. Steamed sesame, mashed, mixed with honey and soaked in hot water twice a day. Modern practical Chinese medicine
5, stomach and: honey 128 money, raw licorice San Qian, dried tangerine peel two money. Appropriate amount of water, first stir-fry licorice and dried tangerine peel to remove residues, and then pour in honey. Take it three times a day. Modern practical Chinese medicine
6, cure swelling poison: the honey onion research cream every other year, first stab Xu Zhi, if the pedestrian is five miles, then cure it, and then wash it away with hot vinegar soup. Secret recipe of saving immortals
7, cure aphtha: honey soaked in green leaves. Theory of medicinal properties
8, cure rubella, wind tinea: one catty of sand honey, one glutinous rice, five or two noodles, five liters of boiled water. It is also good to seal the wine in a bottle for seven days and find honey instead. outline
9. Treatment of cough: take it with warm boiled water in the morning, noon and evening, and it will take effect in 3 days.
10, the stool is blocked. Mix it with honey, fry it slightly until it is caramel-like, and let it stand by and heat it, one inch long, and one end gradually tapers. When the cold hardens, it will enter * * *, and the intestines will soon relax.
Honey grapefruit tea's approach
Ingredients: grapefruit, rock sugar, honey, water.
Exercise:
1. Clean grapefruit, soak it in warm water for about ten minutes, and take it out.
2. Absorb the water on the surface of grapefruit, peel it off, and separate the skin, meat and pulp.
3. Grapefruit peach, the pulp is mashed with a blender, and the pulp is treated separately according to the bearing capacity. If you are afraid of pain, throw it away. If you are not afraid, leave all or part of it and roll the dice.
4. Put the finished grapefruit into a clean oil-free pot, add water and add rock sugar. Cook over low heat until it is thick and slightly transparent, and then cool off the heat.
5. When it is warm (below 60℃), add honey and stir well.
6. Pour the finished product into a sealed glass bottle and store it in the refrigerator.
What are the benefits of drinking honey water?
1. At present, it is found that many office workers are prone to constipation. Drinking honey water can promote gastrointestinal peristalsis and effectively treat indigestion symptoms, so drinking more honey water every day can also effectively restore health.
2, there will be a lot of radiation to the computer every day to make the skin mottled and rough, so you can drink some honey water when you rest, which can not only make your skin rosy, but also prevent it from growing.
3, now most women are trying to lose weight, diet pills will rebound and dare not eat, drinking honey water will effectively play a role in losing weight and will not rebound. If you add one or two lemons, the effect will be better.
4. It is the easiest to catch a cold in autumn and winter, and honey is recognized by medical scientists as having strong medicinal properties. Drinking honey will clear lung, moisten dryness and relieve cough, and adding Sydney will be better.
5, drinking honey water will also prolong life, because honey can fully regulate the human body, can be metabolized with human organs, and prolong life.
How about drinking honey water at night?
There is a saying in Chinese medicine: "Salt water in the morning, honey soup at night." It means: get up early every day and drink light salt water on an empty stomach, and drink honey water every night before going to bed.
Glucose and vitamins in honey can regulate nervous system function, relieve nervous tension and promote sleep without any side effects. A cup of honey water before going to bed can help you relax and improve the quality of sleep.
Drink honey water on an empty stomach?
Experts say that drinking honey water on an empty stomach can easily cause gastric ulcer. Honey belongs to sweets, sweets will increase the secretion of gastric acid, and hyperacidity is harmful to gastric mucosa. Drinking honey water on an empty stomach for a long time is easy to increase the acidity in the body. It will lead to gastric ulcer or gastric ulcer after a long time. So it is best not to drink honey water on an empty stomach. It is recommended to drink after meals.
The correct way to eat honey
1, 40℃~50℃ warm water is the best.
2. Get up early and drink warm water first, then honey water. It is more appropriate to drink honey water in the morning, but it is not appropriate to drink honey water with the first glass of water in the morning. After a night's sleep, a large part of the water in the body has been metabolized, and the blood vessels appear sticky. Therefore, the first glass of water in the morning should be drunk with a cup of warm water of about 100- 120ml to dilute the viscosity in the blood. Warm water can also avoid * * *, which is very good healthy water.
3, eating time is particular: honey should generally be eaten before meals 1- 1.5 hours or 2-3 hours after meals.
4, stomach, should determine the eating time according to the situation. Hyperacidity or hypertrophic gastritis, especially stomach and patients, eating warm honey water 1.5 hours before meals can not only inhibit the secretion of gastric acid, but also reduce the level of gastric acid, thus reducing the * * * on gastric mucosa and promoting the healing of ulcer surface; Patients with gastric acid deficiency or atrophic gastritis should eat cold honey water immediately after eating.
Can I drink honey?
The answer is yes, pregnant women can eat honey, which has a good effect and is good for the skin and the fetus.
It is suggested that women choose honey, preferably honey brewed by summer flowers or spring flowers, so that the first batch of pollen has less pollution and higher quality, and the natural quality of the brewed honey is better.
If pregnant women have constipation, I suggest that you can choose to drink honey to improve it. Of course, if you have anemia, you can choose jujube honey to improve it.
Remember, when eating honey, it is not recommended to add honey every time you drink water. In this way, eating too much is not good. It is best to keep enough intake every day. As for the intake, I suggest you consult a doctor after physical examination.
Side effects of honey
Honey is a healthy food, but it should not be taken too much. Because glucose and fructose in honey are monosaccharides, they can be directly absorbed into the blood by the human body. If you eat a lot of honey at a time, your blood sugar can rise rapidly. Long-term excessive consumption of honey will lead to insufficient insulin secretion and easily lead to diabetes.
There is also lead in honey, although the content is very low, but lead is harmful to human health and damages memory. Therefore, when purchasing honey products, it is best to choose brands with low lead content and high credibility.
From the clinical practice, it is appropriate for normal adults to take about 20 grams of honey 1~2 spoonfuls every day. If the dosage needs to be temporarily increased due to special circumstances, it should be less than 50 grams per day.
Honey medical book records
1, "Ben Jing": governing heart evil, all kinds of convulsions, epilepsy, calming the five internal organs, benefiting qi, relieving pain and detoxifying, and a hundred drugs.
2, "do not record": nourish the temper, except upset, can not eat and drink, diarrhea, muscle pain, aphtha, bright eyes and ears.
3, "Compendium of Materia Medica": the main teeth are hidden, the lips are sore, the eyes are red, the skin is red, and it kills insects.
4. Herbal Yi Yan: The pain of soup and fire is still white.
5. Outline: Combining Wei Ying, moistening viscera, dredging triple energizer and regulating spleen and stomach.
The above is some knowledge about honey. If you want to know more about Chinese herbal medicine, please continue to pay attention to the channel.
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It is very important for women to keep healthy. After all, the body will be healthy and the color will improve a lot, which will make women feel excited. L