It is very important for women to keep healthy. After all, the body will be healthy and the color will improve a lot, which will make women feel excited. Let me introduce you to the knowledge of women's four seasons health preservation, hoping it will be useful to you!

Recommended Four Seasons Healthy Soup for Women

Selected spring soup

Jujube lotus and pig bone soup

Materials: pig spine 1 set, jujube150g, lotus seed100g, radix aucklandiae 3g, and licorice10g.

Methods: Wash and chop the pig spine, remove the core and heart of jujube and lotus seeds, and wrap Radix Aucklandiae and Radix Glycyrrhizae with gauze. Put them in a casserole, add some water, simmer for 3 hours, and then eat them separately. Mainly to drink soup, you can also eat meat, dates, lotus seeds, you can often eat.

Choosing soup in summer

Winter melon and dried tangerine peel old duck soup

Ingredients: an old duck, 2 Jin of wax gourd, 20 g of coix seed, one piece of dried tangerine peel, one piece of ginger and one piece of candied dates.

Method: Boil water, add all ingredients, fire for half an hour, medium fire for 3 hours, and finally add salt according to taste.

Function: dispel summer heat and strengthen spleen.

Here are some simple and practical homemade sunscreen and freckle-removing drinks:

1. freckle-removing and skin-beautifying juice: add 1/4 lemon to carrot, celery, apple and Sydney, put it in a juicer and squeeze it into juice, and drink it 2-3 times a week.

2. Lemon sugar juice: Lemon is rich in vitamin C, squeezed into juice and added with rock sugar. Regular drinking can eliminate facial pigment.

3. Tomato juice: Drinking 1 cup of tomato juice every day or eating tomatoes regularly can calm hypopigmentation.

The way of four-season health preservation in traditional Chinese medicine

Spring health

In spring, the air rises and plants germinate. At this time, people are the same, and qi and blood gradually go out through the drainage of liver qi. For people in poor health, especially the elderly and children, liver blood deficiency is suffering from liver and blood, which is prone to spring sleep. Therefore, the diet in spring is mainly high in calories. Besides cereals, we need to supplement high-quality protein foods such as chicken, duck, mutton, beef, fish and shrimp.

On the other hand, the liver opens its eyes to store blood, and the temperature is getting hotter in spring. We are also prone to diseases related to liver qi, such as acute catarrhal conjunctivitis commonly known as "pink eye", eczema and psoriasis caused by blood heat are often aggravated at this time. You can make medlar eyesight porridge, cassia seed eyesight porridge, yam porridge, strengthen the spleen and eliminate dampness, and you can also drink medlar chrysanthemum tea and millet chrysanthemum tea to improve eyesight.

Summer health

In summer, the sun is like fire, and everything is thriving. Chinese medicine believes that the heart governs the blood vessels in summer, and the body fluid is sweat. In summer, our qi and blood reach the body surface, our pores are open and we sweat a lot, which is beneficial to the discharge of summer heat. At this time, we must not be too greedy for cold, so that the pores are blocked, the sweat is not smooth, and the heat cannot be released. As a result, the cold is uncomfortable, and the heat forces the pericardium, causing delirium.

It is better to keep the air conditioning temperature at 26-28 degrees in summer, and don't be hot. Don't stay in the air-conditioned room for a long time. In summer, you should keep your complex stable and don't let your emotions get too intense, so as to keep your mind full. If the summer heat is too strong and you sweat too much, it is easy to damage your heart, leading to chest tightness, palpitation and other symptoms of heart deficiency. You can take Huangqi Shengmai drink, or make tea with ginseng, Ophiopogon japonicus and Schisandra chinensis to invigorate qi, nourish heart, promote fluid production and quench thirst. You can also drink ginseng chrysanthemum tea, ginseng wolfberry tea, lotus leaf tea, lotus leaf barley porridge, winter melon old duck soup and red bean barley porridge to clear away heat and relieve summer heat. In summer, you must drink plenty of water, take the initiative to drink water and replenish salt in time, especially for the elderly.

Autumn health care

In autumn, the five elements belong to gold, and the corresponding human organ is the lung. You should eat more acidic foods such as fruits. In autumn, the natural scenery is calm and convergent, because everything is mature. At this time, when the weather is high and the wind is urgent, it is advisable to "go to bed early and get up early" to restrain the yang, make the will calm and clean, and collect the air. At the same time, in autumn, we should restrain our anger and not let our thoughts wander, so as to reduce the adverse effects of cold air in autumn on the human body. Autumn is crisp, moisture is reduced and the climate is dry. As a result, there are dead leaves and fallen leaves on the tree, keeping body fluid to protect themselves and waiting for the arrival of winter. The human body should also gather the essence of body fluid to nourish the internal organs. At this time, eat some foods that nourish yin and moisten dryness, nourish yin and moisten the lungs.

The elderly are prone to lung dryness, dry mouth and nose, dry face, etc. It is necessary to adjust the diet, eat more dry food and drink more porridge, such as cool boiled duck and old duck, which is sweet and cold, especially nourishing yin and reducing fire, and is rich in nutrition, such as lily porridge, almond porridge, Fritillaria porridge, autumn pear porridge and tremella soup. In autumn, I suggest you eat some autumn pear cream. As we all know, pears can quench thirst. Pears are the strongest in autumn, and entering the lung meridian can moisten the lungs and relieve cough. Can help your qi and blood from the outside to the inside. Autumn is also a high incidence of digestive tract diseases. Eating fat and sweets often will make the fragile stomach "worse". At this time, you should eat some foods that help to nourish your stomach, such as pumpkin, millet and cabbage. In addition, fermented foods such as yogurt and lobster sauce are nutritious and easy to digest, and are also suitable for autumn consumption.

Healthy in winter

In winter, vegetation withers, Shui Han turns into ice, the earth cracks, trees turn into dead branches, and many animals hibernate in caves without sunshine. At this time, people should also conform to the trend of heaven and earth, collect qi and blood, and run inside. At this time, we shouldn't bother Yang too much. We should go to bed early and get up late and stay active until sunrise. Spiritually, let the soul be deeply hidden in the body, quiet and self-sustaining, as if a person's secret was strictly guarded and not leaked. Another one, Chinese medicine says that fear hurts the kidney, and fear leads to qi stagnation. When people are frightened or frightened, some people will be incontinent, which is because fear leads to qi stagnation. Therefore, there should be no fear in winter, so damaging kidney qi is not conducive to the closure of kidney qi.

Chinese medicine says, "Yang in spring and summer, Yin in autumn and winter". In the Tibetan season in winter, you can take advantage of the trend and replenish kidney essence appropriately. Women can take some products that tonify kidney and nourish blood, such as Ejiao, Angelica sinensis, Lycium barbarum and walnut kernel. Especially menopausal women should pay more attention to tonifying kidney and replenishing essence in winter. Men with weak kidney qi can take velvet antler, medlar, walnut kernel, etc. In winter, I also take some traditional Chinese medicines, such as Guifu Dihuang and Gui Lu Bushen Pill. You can also eat more mutton and horse meat in winter. According to Compendium of Materia Medica, mutton is beneficial to essence, fatigue, lung and kidney, heart and lung, antipyretic and toxic, and moistens noodles. In the herbal dietotherapy written by the Tang people, it is even recorded that "anyone who cooks with mutton can make up for it." Mutton is rich in nutrients such as protein, fat, vitamins, calcium, iron and phosphorus. In fact, it is a kind of food with high nutritional value, which is especially beneficial to people with tuberculosis, cough, tracheitis, asthma and anemia. Such as mutton millet porridge, yam and wolfberry porridge, angelica and ginger mutton soup, yam and chestnut soup, ginseng and wolfberry tea, etc. But I also want to remind you that although the medicine for nourishing kidney essence is good and mutton is delicious, it is not all forgivable. When exogenous factors are not good, acute and slow, sexual upper respiratory tract infection, such as cold and tonsillitis; Or people who have a fever overnight should not take it. In addition, mutton is warm, so it is hot and vigorous, such as toothache, sore throat, constipation, yellow phlegm, and unfavorable urination. Or damp heat, such as diarrhea, sticky odor, dysentery, dysuria and other symptoms are contraindicated.

Misunderstanding of autumn health preservation

Myth 1: "Don't eat ginger in autumn for a year."

There used to be an old saying: "Don't eat ginger in autumn within one year; Don't eat ginger at night for a day. "So, is it really inappropriate to eat ginger in autumn and evening? Nutrition experts say it is not absolutely impossible to eat Jiang Ye in autumn. The key is not "eat more" and "don't eat at night".

According to the theory of traditional Chinese medicine, ginger is pungent, warm and nontoxic, belonging to the five internal organs, benefiting the spleen and stomach, except for cold and heat of cold, typhoid fever, headache and nasal congestion, cough due to adverse qi, vomiting prevention, phlegm-resolving and qi-lowering, and boredom relief. Modern medicine believes that ginger contains volatile oil, which can accelerate blood circulation; At the same time, it contains gingerol, which has the functions of gastric juice secretion, intestinal stimulation, digestion promotion and antibacterial; Ginger also contains gingerol, which can reduce the occurrence of gallstones.

However, although there are many benefits of ginger, there are also many exquisite flavors, and season and time are one of them. Because ginger is spicy and hot, it loses a lot of water in cooking and is easy to get angry after eating. The autumn climate is dry and dry, which hurts the lungs. In addition, eating spicy ginger is more likely to hurt the lungs, aggravate the dehydration and dryness of the human body, and aggravate the harm of autumn dryness to the body. Therefore, it is advisable to eat less ginger in autumn. The so-called "don't eat ginger at night" is mainly because the pungent effect of ginger will affect people's normal rest at night. Eating pungent ginger at night is also prone to internal heat, which will cause symptoms of "getting angry" for a long time.

But this problem needs to be treated dialectically, and ginger should be used as usual when you are sick. For example, ginger is often used to treat colds and coughs in autumn. Chinese medicine believes that "those who are cold should be hot" and "those who are hot should be cold", that is, cold medicine should be used for fever and warm medicine for cold disease. People suffering from cold diseases will aggravate cough, abdominal pain and vomiting at night. At this time, even in the middle of the night, you should take hot ginger soup urgently, which can warm the lungs and stomach, dispel cold and relieve cough, stop vomiting and relieve pain. In addition, it is not a big problem to season with a small amount of onion, ginger and pepper, but don't eat too much at a time.

Myth 2: "Autumn melon is not good"

The folk proverb "Autumn melons are bad for the stomach" means that if beginning of autumn continues to eat a lot of fruits and vegetables raw in the future, it will easily lead to gastrointestinal diseases.

Watermelon is eaten in summer to cool off the heat. When it is extremely hot, some people even eat a few a day. Eating too much in autumn is prone to vomiting, abdominal pain or diarrhea. This is mainly because eating a lot of melons in summer makes many people's spleen and stomach weak. In addition, when the weather turns cold, eating more cold fruits will naturally make the stomach uncomfortable. Special attention should be paid to the elderly, children and "special" people with poor gastrointestinal function. "Autumn melons are bad for your stomach" reminds you to eat less melons and fruits in autumn, but it doesn't mean that you can't eat them at all. As long as it is not excessive, it will not cause great harm to the human body.

In addition, in autumn, there are also some fruits that can be eaten properly. For example, pears can moisten the lungs, resolve phlegm and relieve cough, which is the most recommended fruit in autumn. Apple is rich in vitamins and potassium, which is not only beneficial to patients with cardiovascular diseases, but also can stop diarrhea. Longan has the functions of nourishing and strengthening, calming the nerves and enriching blood, and is especially suitable for the elderly who suffer from insomnia at night. Grapes can prevent fatigue, and have the functions of benefiting qi and enriching blood, strengthening bones and muscles, strengthening stomach and diuresis. In short, when choosing fruits, citizens should try to choose seasonal fruits and eat seasonal fruits according to the solar terms of nature, which is most in line with the transportation of human spleen and stomach.

Myth 3: "Sticking autumn fertilizer"

After beginning of autumn, people were called "Autumn Fate". What is "autumn fertilizer"? In hot summer, people lose appetite and often feel anorexia. Once in early autumn, although the weather was still very hot, people no longer felt wet and sticky, so they came up with the idea of making something delicious to make up for the deficit since summer. Among them, eating meat is the first choice, "sticky fat with meat", so it is called "sticky fat in autumn".

Although it's time to eat to the fullest in autumn, we should pay attention to scientific collocation. After a long hot summer, people often drink cold drinks and eat frozen products, and their spleen and stomach functions are weakened. If they eat too much meat and other high-protein foods, it will increase the burden on the spleen and stomach and lead to digestive organ dysfunction. So eat meat in moderation, and it is best to wait until it is really cold.

In addition, people should be divided. When the weather turns cold, people's appetite increases greatly, and they will unconsciously overeat. This is a threat to obese people, so obese people should pay more attention to losing weight in autumn.

So, what should we eat for autumn tonic? Autumn is prone to dry mouth, burning lips and other "autumn dryness" symptoms, so you should choose tonics that are "tonic but not astringent" and "anti-dryness and not greasy". This kind of food includes tremella, lily and so on. Patients with weak spleen and stomach and indigestion may wish to eat some foods that strengthen the spleen and stomach, such as lotus seeds, poria cocos cakes, Euryale euryales and yam, before tonic.