Current location - Health Preservation Learning Network - Health preserving class - 100 light soup method
100 light soup method
The methods of light soup are: loofah clam soup, green vegetable and shrimp skin tofu soup, crab mushroom and amaranth fish ball soup, radish shrimp skin soup, tomato juice and Flammulina velutipes bean curd soup, mushroom bean curd soup, hot and sour pig skin soup, braised assorted clams, assorted mushroom bean curd soup, bitter gourd clam soup and so on.

1, loofah clam soup: soak the clams in light salt water to remove sediment, peel the loofah, cut it into hob shapes, cut the onion into inches, and shred the ginger a little. Then put water in the pot, directly put loofah and clam, then add shredded ginger, and add salt and chopped green onion to taste after boiling.

2, green vegetables and shrimp skin tofu soup: first put a little oil in the pot, then put the shrimp skin in a little stir-fry, then add the right amount of water, cut the tender tofu into small pieces and cook it, then cut the green vegetables into small pieces and continue to cook, and finally season with salt, pepper and monosodium glutamate.

3, crab mushroom amaranth fish ball soup: put a little oil in the pot, add a little red amaranth and stir fry, then add crab mushroom and fish ball and appropriate amount of water, boil and cut tofu into small pieces to continue cooking, and finally add salt and monosodium glutamate to taste.

4. Radish and Shrimp Skin Soup: Peel the white radish and cut it into extremely thin silk for later use. Add oil to the pan and stir-fry the shrimp skin until fragrant, then add shredded white radish and stir-fry for a while, add appropriate amount of water to boil and turn to medium heat for a few minutes to taste, and finally add salt and chopped green onion.

5, tomato sauce Flammulina velutipes bean curd soup: soak Flammulina velutipes in light salt water and wash it, then add oil and shallots in the pot, then add tomato sauce and stir-fry until it is red oil color, then add appropriate amount of water and boil Flammulina velutipes together. Then, cut the tender tofu into small pieces and cook it with vegetables. Finally, put on your favorite seasoning.

6, mushroom tofu soup: cut mushrooms into pieces, green garlic, celery cut into inches for use. Then put a little oil-fried garlic and mushrooms in the pot, then add water, cut the tender tofu into small pieces, and put it into a boil. Then pour in water starch to make a thin paste, add salt, chicken essence and pepper to taste, and finally sprinkle with green garlic and celery.

7, hot and sour pork skin soup: fried pork skin should be soaked and cut into thin strips for use, and tomatoes should be cut into small pieces. Then put the fried scallions and diced tomatoes into the pot, then put the soaked pigskin and appropriate amount of water into the medium fire for a few minutes, add more white vinegar, salt and pepper, and season with chicken essence. Then pour in a proper amount of water starch and beat it into a thin and thick shape, and then pour in egg liquid to form egg flowers.

8. Braised clam soup: soak assorted clams in light salt water to remove sediment, and then clean them. Ginger 1-2 slices, put all these materials in a stew pot, add a proper amount of water, put them in an electric cooker, and stew for about 15 minutes. It's original and delicious, and even saves salt.

9. Assorted mushroom tofu soup: wash broccoli with light salt water and cut into small flowers. Cut thick slices of Japanese tofu into a clear water pot, then pour in the soup of six mushrooms, cover and boil, and then mix corn starch with water to make water starch. Thicken it thin and sprinkle with pepper at last.

10, Momordica Charantia Clam Soup: After processing Momordica Charantia, remove the inner membrane and pulp, then slice it, add 1 tablespoon salt to grab it to remove some bitterness, then put the clams directly into the pot and add appropriate amount of water. Boil until the water is almost boiling, put the bitter gourd slices in, and then season with salt and pepper and chopped green onion.