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What's the use of hot compress for fitness? Pay attention to four things.
1 Hot pressing is not possible in all cases. In order to prevent infection or dermatosis, people with skin ulceration or dermatosis should not apply hot compress. In addition, patients with subcutaneous congestion after moist tissue injury should not be hot compress, otherwise it will aggravate local swelling.

Not all diseases are suitable for hot compress. Hot compress is mainly aimed at cold diseases, so patients with warm diseases should not be hot compressed. This kind of people tend to get angry easily, especially afraid of heat, or accompanied by bad breath and constipation, and women also show excessive menstrual flow.

3 hot compress is by no means the hotter the better. Generally speaking, 40 ~ 50 degrees Celsius is enough, not too high, and the time is generally about 20 minutes. People with delicate skin need lower temperatures. At the same time, it is necessary to avoid being fixed in one place for a long time, otherwise it is easy to cause burns. The most common is that improper use of hot water bottles leads to skin burns.

Not everyone is suitable for hot compress. Some people feel that the skin is insensitive and the temperature perception is poor, which is not suitable for hot compress. However, diabetic patients with neuropathy and stroke should not blindly apply hot compress. If you need hot compress, be sure to control the temperature, otherwise it will be easy to burn.