How to cook fish after induced abortion? After induced abortion, it is best to stew fish without adding too much salt. The remaining seasoning should be put less, and it must be light. After abortion, you can choose a variety of fish to supplement your body, as follows:
1, crucian carp, its nutritional value is extremely high, its nutrition is comprehensive, and it has the characteristics of polysaccharide and less fat. It tastes tender and not greasy. Crucian carp is rich in protein, which is not only of high quality and complete species, but also easy to digest and absorb. Eating after abortion can not only supplement nutrition, enhance disease resistance, but also help wound healing and have a good nourishing effect on postpartum weakness. Can be made into fish soup.
2, bass. Eating perch after abortion is good for wound healing and can be steamed.
3. rainbow trout. The meat is tender and delicious, high in protein and low in fat, which can promote wound healing.
4. Raw fish. Raw fish has few bones and delicious meat, which not only promotes wound healing, but also has the functions of invigorating qi and blood, expelling toxin and promoting granulation, so it can be used as raw fish soup to nourish the body. It is very suitable for children, pregnant women and women after abortion.
5. Grass carp. It is a kind of health food that warms the middle warmer and tonifies the deficiency. It has the effect of warming stomach and relieving pain. It is very suitable for recovery after illness or postpartum. You can cook fish head soup or steam fish head.
In addition, carp is also good, which can promote uterine contraction, and eating after abortion is beneficial to uterine repair. Deep-sea fish with cold nature should not be eaten after abortion. In addition to eating some fish after abortion, you should also pay attention to eating more blood-enriching foods, such as red dates, milk, Chinese dates and lotus seeds. And fruits and vegetables. Pay attention to taboos. After abortion, women should pay attention not to eat or eat less greasy and cold food. For radish, hawthorn, bitter gourd, oranges and other things, we should avoid eating foods that regulate qi, promote blood circulation and are cold, so as not to affect the recovery of the body and uterus.
What fruit should I eat after induced abortion to make my body in ischemic state after abortion? At this time, I should strengthen self-protection measures, maintain immunity, rest properly and stay in bed for three days, otherwise it may prolong the time of vaginal bleeding, and it is best to avoid physical labor and physical exercise for half a month. We should also properly supplement nutrition, eat more foods rich in protein, and should also supplement vitamins C and B, and eat more fresh vegetables, fruits, apples, bananas and hard fruits (peanuts, walnuts, pine nuts, etc. ), oranges and other fruits.
Banana: We generally know that bananas have a laxative effect. In fact, bananas contain a lot of cellulose and iron, which can replenish blood. Women often stay in bed after painless abortion, with poor gastrointestinal peristalsis and frequent constipation. In addition, there is more blood loss after abortion, and some blood needs to be supplemented, and iron is one of the main raw materials for hematopoiesis. Therefore, eating bananas after abortion can prevent anemia after abortion.
Oranges: As we all know, oranges contain more vitamin C, which can enhance the elasticity and toughness of blood vessel walls and prevent vaginal bleeding. Peter is a woman. After giving birth, she has a big wound in the endometrium and has a lot of bleeding. If you eat some oranges, you can prevent postpartum hemorrhage from continuing.
We should not only know what fruit to eat after abortion, but also grasp the delicious time. Fruit is cold food. If you eat it too early, it will not only have a bad effect, but also be counterproductive and do great harm to your health. Generally speaking, it is better to eat fruit about 7- 10 days after abortion. Patients can choose fruits according to their own tastes, but be careful not to choose foods that are easy to get angry, such as litchi.