Start the journey of health soup, pueraria lobata crucian carp soup, the first choice for nutrition

Traveling to Guangdong, I found that local people especially like soup. A bowl of warm soup in cold winter is delicious and healthy. After returning to the north, I always miss it. In fact, I can cook delicious soup at home. Ge Fen crucian carp soup can not only strengthen the spleen and eliminate dampness, but also has a good nourishing effect. No matter whether there are old people or children at home, you can always drink it, which is suitable for all ages and is very suitable for the whole family to drink together. Secretly tell everyone that drinking more soup can also make you smart!

Introduction of making method of pueraria flower crucian carp soup;

Ingredients: 800g crucian carp, 200g lean pork, 600g kudzu root, carrot 1 root, 3 slices of ginger and 5g of salt.

Production process:

1. Wash and scale crucian carp, put a small amount of cooking oil in the pot, and constantly turn over and fry evenly on both sides;

2. Wash Radix Puerariae, Radix Dauci Sativae and Pork, and cut into small pieces for later use;

3. Put the fried crucian carp into a bag, add a proper amount of water into the pot, and put the crucian carp in;

4. Add carrots, kudzu roots and lean pork prepared in advance and stew for a while;

5. Put two pieces of ginger to deodorize;

6. Boil the water for another 90 minutes, add a little salt before turning off the fire and stir well.

A bowl of delicious fish soup with little seasoning is the taste of the ingredients themselves. I usually go home from work and cook a pot of soup, which is warm and comfortable. I ate too much greasy takeout, and a bowl of Gehua crucian carp soup nourished my body. Patients with hypertension and diabetes at home can drink it often, which can play a very good role!

Advice to chefs

1. Carassius auratus should be cleaned first, and the soup fried in the pot will be more delicious and have no fishy smell.

2. Put the crucian carp in the bag, so that the bones will not fall into the soup after stewing, and it is more convenient for the elderly and children to eat.

Put less lean meat in the fish soup, it will taste more delicious.

Fish soup is delicious, so you can put as little seasoning as possible and add some favorite vegetables.