Do you know the benefits of aerobic exercise in Tai Ji Chuan? Many people think that only the old people who preach Tai Chi can answer. In fact, with the rise of Chinese education, Tai Ji Chuan has entered the lives of young people. I collected some information about the benefits of aerobic exercise in Tai Ji Chuan. Let's have a look.
The benefits of aerobic exercise in Tai Ji Chuan are 1 1, and Tai Chi is simplified by 24. Those who play slowly belong to Tai Chi Chuan, while those who play outside belong to both internal and external cultivation.
Scope of application: Young people have the ability to regulate their physical strength, slowly and steadily, which can reduce dryness, achieve blood gas calmness, inner peace and no selfish distractions. They can be stable, perfect, mature and contain thinking logic in their work. If young people, people who practice Tai Chi well, are all high-level talents in various enterprises. )
Old people can comb blood gas and improve their intelligence. People who practice well in the elderly can have bright eyes and healthy liver.
Combined with reality, I am particularly good at cirrhosis and cardiovascular sclerosis. (Before training, Tai Chi Chuan is used to help students communicate with Laogong points, so that they can practice a strong whirlwind in one week, which can be introverted or extroverted. When holding air like a ball, the electromagnetic field in the air layer between hands is strong. You can practice with ease, you can concentrate better if you have feelings, and the actual effect of practice and the realm of life will be higher. )
2. Aerobic exercise to lose weight refers to the exercise carried out by the body under the condition of sufficient co2 supply. That is, in the whole process of fitness exercise, the co2 inhaled by the body is the same as the required amount, thus achieving a physiological balance. Simply put, aerobic exercise to lose weight refers to all rhythmic fitness exercises, which take a long time (about 15 minutes or more) and the amount of exercise is at a medium level or above (75% to 85% of the maximum heart rate).
Taijiquan has several teachers such as Cheng, Wu and Chen, and there are 24, 42, 85 and 73 different tricks.
Tai Ji Chuan is a very good aerobic exercise to lose weight, which is of great benefit to physical fitness, sexual cultivation and blood-gas balance.
It is necessary to know the benefits of Tai Chi aerobic exercise in advance. It is necessary to make a notice and play some Tai Ji Chuan every day, which can improve our own physique more reasonably, prevent many people from being threatened by unnecessary diseases, and also achieve the purpose of physical and mental pleasure. Playing Tai Ji Chuan is also beneficial to relieve physical and mental problems.
Tai Ji Chuan 2 Benefits of Aerobic Exercise According to the latest research, playing Tai Ji Chuan can not only enhance cardiopulmonary endurance and lower limb muscle strength, but also reduce the drug consumption of patients with hypertension and diabetes after three to six months. Experts encourage middle-aged and elderly people to practice Tai Ji Chuan more when they have nothing to do. This is the best fitness exercise recommended by experts for middle-aged and elderly people.
Middle-aged and elderly people who have the habit of playing Tai Ji Chuan continuously, the decrease of cardiopulmonary endurance is only half that of those who don't exercise, which shows that Tai Ji Chuan exercise has a protective effect on cardiopulmonary endurance of middle-aged and elderly people. Old people often practice Tai Ji Chuan to lower blood pressure and blood sugar. 90 middle-aged people aged 50-64 and 76 elderly people aged 65-80 were divided into Tai Ji Chuan group and non-exercise control group. Among them, Tai Ji Chuan Group practiced Tai Ji Chuan for more than five years on average. The results show that the maximum oxygen uptake of middle-aged men with boxing habits is 29% higher than that of their peers, and that of women is 65,438 05%. However, the maximum oxygen uptake of the old people with boxing habits is higher than that of their peers 18% to 19%.
Experts also pointed out that because the maximum oxygen uptake of cardio-pulmonary endurance will decrease with the increase of age, after two years of continuous follow-up of these middle-aged and elderly people, it was found that the reduction of cardio-pulmonary endurance of middle-aged and elderly people who have the habit of playing Tai Ji Chuan continuously is only half that of those who do not exercise, indicating that Tai Ji Chuan exercise has a protective effect on cardio-pulmonary endurance of middle-aged and elderly people. The benefit of Tai Ji Chuan is not only to maintain cardiopulmonary endurance, but also to increase body softness and reduce body fat rate through Tai Ji Chuan.
It can not only regulate the yin and yang of human body, but also dredge the meridians of human body. In the process of exercise, relax, be soft, smooth and stretch, run through the front and back, connect with nature, follow up and down with the waist as the axis, turn around, run through and coordinate. So, after practicing, I feel relaxed and happy. I have been engaged in teaching and research in Tai Ji Chuan for many years, and have a certain understanding of the fitness value of Tai Ji Chuan. This paper tries to expound Tai Ji Chuan's fitness principle from many aspects for readers. And ask Tai Ji Chuan experts to correct me.
1. Traditional theory explains Tai Ji Chuan's fitness value.
Taiji Chuan has the same effect as Taoism's purity and inaction, Buddhism's emptiness, Confucianism's golden mean, and Qigong's breathing and breathing guidance, which is the way to cultivate self-cultivation. Therefore, Taiji Chuan is a philosophy, a doorway, a medicine, and a regimen. It follows the principle of "man follows heaven, heaven follows Tao, and Tao follows nature", which embodies the infinite changes of yin and yang, excess and deficiency, rigidity and softness, and movement in nature. Although his fist is small, it is profound. If scholars can abide by their principles and practice their ways, they will certainly improve people's character and cultivate their self-cultivation.
2. Balance theory explains Tai Ji Chuan's fitness value.
When practicing boxing, the mind is required to experience "empty collar jacking force" and "qi sinking into the abdomen" "Empty collar jacking force" is air lift, while "air sinking belly" is air sinking, which obviously embodies "balance". If the practitioner achieves these two points, the spine of the practitioner will be elongated, and on this basis, the muscles and folds around the spine will rotate and fold. In addition, Tai Ji Chuan's every movement embodies the "balance", which requires echoing up and down, distinguishing between reality and reality, giving consideration to both, and developing in an all-round way.