In autumn, the temperature in most parts of China gradually becomes cool and pleasant. When the temperature drops, people's appetite is gradually enhanced, and their digestive ability is also improved, which is a good season to make up for the nutritional deficiency caused by high temperature in summer. At the same time, it is also the harvest season. All kinds of animals are delicious and delicious, as well as all kinds of vegetables and fruits, which is the best season to arrange diet. However, if it is not properly arranged, it is easy to get injured because of overnutrition or improper eating habits. So what do you need to pay attention to when you arrange your diet in autumn? 1. Pay attention to prevent excessive heat energy. In autumn, most people tend to eat too much because of the pleasant climate and abundant food. Eating too many calories will turn into fat accumulation, which will make people fat. As the saying goes, it is called "long autumn fat", which is not pleasant to hear. Autumn diet, we should pay attention to the right amount, can not indulge appetite, eat and drink. 2. Theoretically, it is considered that autumn is dry, and "hemp should be eaten to moisten dryness". In the Yellow River valley of China, the autumn climate becomes sunny and dry, and it is advocated that it should be wet rather than wet. How to do this? First of all, we should eat less pungent and spicy foods, such as peppers and peppers, and eat more fruits and vegetables, such as wax gourd, radish, zucchini, eggplant, green leafy vegetables, apples and bananas. In addition, Chinese medicine also believes that autumn belongs to harmony and everything converges, so it advocates "eating spicy food to disperse". Is to avoid the accumulation of all kinds of damp and hot gas. Because all spicy foods have the function of emitting, it is recommended to eat some spicy foods such as celery. As the weather turns from hot to cold in autumn, the physiological metabolism of human body changes to adapt to this change. Pay special attention to the diet not to be too cold, so as not to cause gastrointestinal indigestion and various digestive tract diseases. Therefore, the proposition that "autumn should be warm" is put forward, that is to say, in autumn, we should avoid eating cold food and eat more warm food.

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