Breakfast principle

It is generally recommended to eat moist food, because after a night's sleep, the body loses water and the spleen and stomach are relatively weak. Oatmeal porridge and millet porridge are good choices, especially with fruits. Because eating fruit in the morning is gold, eating silver at noon and eating copper in the afternoon, it can be seen that eating fruit in the morning is the best!

Recommended breakfast recipes: milk, nuts, oatmeal and seasonal fruits.

Highlight: Simple and convenient, balanced in nutrition, rich in protein, crude fiber and vitamins. Especially suitable for office workers, efficient nutrition, comprehensive care for health!

Lunch principle

Eat well for breakfast, eat well for lunch, and eat less for dinner! Eat more nutritious food at noon, and the variety is also suitable for diversification, but not too full. Anyone who eats too much will be harmful to your health! Lunch is suitable for dry and wet combination. There is soup and staple food. Eat soup before eating. It is nutritious, slim and healthy! One meat and one vegetable, balanced nutrition. Personally, I think it is a good choice!

Recommended lunch recipe: rice+tremella yam chicken soup+steamed bass+fried rapeseed with mushrooms.

Highlight: Tremella fuciformis and Dioscorea opposita are very suitable for autumn enjoyment. They moisten the lungs and promote fluid production, nourish the skin and strengthen the spleen and stomach, warm the chicken and replenish qi, and are rich in protein, inorganic salts and vitamins! Steamed fish makes the ingredients better preserved in umami, taste and nutrition! Of course, you have to be vegetarian if you have meat. Although it is a vegetarian dish, the taste is not inferior at all! Mushrooms are high in protein and low in fat, and dried mushrooms are more nutritious; Rape is rich in dietary fiber, which is not only delicious, but also can improve immunity and reduce blood lipid.

Dinner principle

It is recommended to eat a small amount early for dinner, and it is best to be full at seven points! Because after dinner, the workload and exercise are generally reduced, physical and mental work is relatively less, and the energy consumed is naturally less. Overeating is not easy to digest, but also easy to accumulate fat, affecting health! Therefore, the diet should be light, thick and thin, with less meat and more vegetables!

Recipe recommendation: miscellaneous grains porridge+shrimp broccoli

Highlight: Modern people eat too much coarse grains, so they should eat more coarse grains. Rich in B vitamins, light and easy to digest. In addition to nutrition, the combination of coarse and fine grains also detoxifies! With seasonal vegetables and a little seafood, protein and vitamins are all available. After dinner, I feel refreshed and unburdened!