Meditation, also called meditation, meditation, meditation, etc. It is the most commonly used sitting posture of Confucianism, Buddhism and Taoism and the world, and it is a good quiet health preserving method.
Posture: Sit cross-legged, with relaxed shoulders and straight back.
After getting up every day or before going to bed, you can meditate in bed for a while. First few minutes, gradually increase to half an hour. When you meditate, put a cushion with a thickness of no more than two centimeters under your hips, which will help reduce the pressure on your spine and avoid waist fatigue. Meditation is simple, but we should also pay attention to the correct method. The following are the details of adjusting the sitting posture from head to toe.
Keep your head straight and your neck straight. When sitting on a mat, people often feel sleepy, and the position of the head is very important at this time. Hanging the head and neck, the top of the head is like a hanging silk thread, the jaw is slightly adducted, the neck is natural but not stiff, and people's mental state will naturally be improved.
Drop your eyes. The purpose is that confluence of viscera and essence, and it is the accumulation of essence. The drooping eyes during meditation can nourish the qi of the five internal organs. The so-called "hanging curtain" means that the eyes seem to be closed rather than closed, and a glimmer of light can be faintly seen.
Put your tongue against the palate. Press the tip of the tongue gently on the gingival intersection of maxillary teeth, and be careful not to use force. This action is also called "building a bridge", and you can feel your breath after a while.
Relax your shoulders. The hanging arm and the loose shoulder are integrated. As your arms droop forward and your shoulders naturally relax, you can feel the emptiness under your arms and the feeling of holding two eggs. At the same time, the palms overlap and naturally hang slightly below the navel. One trick is to relax your fingers and relax your shoulders.
Stand up. The state of the back determines the state of the whole chest and abdomen. Stand upright when sitting on the board, and naturally you can meet the requirements of wide chest and solid abdomen. It should be noted that the spine should be upright. The feeling of "standing" is stiff, while the feeling of "standing" is to lift bones and muscles, and muscles are relaxed. These are all things that need to be carefully understood when practicing meditation.
Bipedal bending meditation also has scattered plates, single plates and double plates.
Matters needing attention
1, from the quiet, hunger strike first. The meat wrapped in fishy smell is heavy and turbid, and the food will be very thick and difficult to subdue. Spicy food is frivolous by nature, and food will be scattered rather than gathered. Be reasonable, fast and spicy, and cook vegetarian meals in order to get rid of the original flavor. If you don't eat too much, it will hurt your spirit. Hunger will hurt you if you don't eat too much. The way to eat this section is indispensable.
2. If you sit still, your heart will shake and your breath will dissipate. If you cultivate a little spirit, you will not only miss the life of husband and wife, but also miss the six roots. Too many eyes is a kind of "leakage", too many ears is a kind of "leakage", and too many mouths is a kind of "leakage"! All six will leak. Why do you emphasize that the first step of a practitioner is to combine six pillars? When the six roots are closed, the spirit will automatically enter the second pulse of Ren Du and return to the middle pulse.
3. Smile while meditating.
When you sit still and think, you can count your breath intently, not your income, but your promise. When you calculate your promise, you put everything, including your own life, all your troubles and diseases, together with your promise. Especially if you are sick with a cold, or have tumors or cancers in your body, let it go out with you, and it will be empty when you go out. Count your breath like this, and your body will relax immediately.
Refer to the above? People's Network-Meditation can cultivate self-cultivation and prolong life, but you need to master two "temperatures"
Refer to the above? Baidu encyclopedia-meditation