0 1. Eat less strong food.
In fact, whether it is summer or autumn, don't eat anything with strong taste often. Food should be light in any season. Harvest in autumn and winter, and spicy food such as onion, ginger, garlic, leek and pepper should be enough after autumn.
At this time, you should eat more sour foods, such as oranges, lemons, grapes, apples and grapefruit.
This is because the alternation of summer and autumn is also a high incidence period of respiratory diseases.
Pungent taste diffuses to relieve lung qi, while sour taste converges lung qi. Therefore, eating less spicy food and more sour food is most suitable for moistening the lungs in autumn.
02. Correct understanding of spring covering and autumn freezing.
Spring is covered with the cold of autumn, and there are no miscellaneous diseases. It's getting colder and colder. Don't worry about adding clothes. Keep the temperature low properly. External cold and internal heat help to gather human yang and enhance winter resistance.
But many people will understand that it is cold without clothes. . Excessive freezing can lead to colds, especially for the elderly and children, which may not be suitable. Secondly, people with chronic diseases and respiratory diseases are not suitable for freezing in autumn.
Any health care is not suitable for everyone, can not be copied, and needs to be used reasonably.
03. Daily care: Go to bed early and get up early.
The daily life in autumn should be early in the morning, early in the morning, having fun with chickens. .
In summer, the days are long and the nights are short. It doesn't matter if you stay up late and get up late occasionally.
In autumn, we should accept that going to bed early conforms to the convergence of yang, and get up early to stretch lung qi to prevent lung qi from converging too much.
Seasons are like a person's life. Summer is a time of youth, occasionally; Make, also belong to the sun be the spirit is strong. But in autumn, it's like stepping into middle age, no longer arrogant. , charge a fee and live longer.
04. Jogging, mountain climbing and proper exercise.
After beginning of autumn, the weather turned cold, and the exercise on the grounds that it was too hot could begin.
Jogging and mountain climbing are both good choices. These exercises are beneficial to aerobic exercise in the lungs. At the same time, they can enhance the human body's respiratory and blood circulation functions, increase vital capacity and cardiac contractility.
Summer health
In summer, hot weather makes people sweat a lot and consume a lot of body fluids and various nutrients, so it is easy to feel weak and thirsty. This is the performance of consuming qi and damaging yin, which usually affects the function of the spleen and stomach, leading to loss of appetite and decreased digestive function, so many people will feel this way in summer, with deficiency of both qi and yin. According to the principle of "qi deficiency" in medicine, summer diet should also pay attention to nourishing.
Summer tonic, based on the principle of clearing away heat and strengthening the spleen, eliminating summer heat and eliminating dampness, is generally based on light nourishing food, such as duck stewed melon is the best food for summer tonic. In addition, lean meat, fresh fruits, Euryale ferox, mung beans and other foods. It is the best dietotherapy product used in summer.
The secret of staying healthy
1. ensure a good breakfast: if you don't eat a good breakfast, the minimum hypoglycemia of the human body is not enough, and people can't study and work well.
2, breakfast should be hot food: morning is the time when autonomic nerves and parasympathetic nerves turn to sympathetic nerves. Eating heat can raise body temperature, promote transformation and stimulate appetite.
3. Drink some tea after meals: the main component of tea, tannic acid, has the function of sterilization and disinfection, and its plant saponin can clean up the leftovers in the mouth after meals.
4. Exercise properly after meals: This can improve cell vitality, reduce fat accumulation and prevent obesity.
5. Don't eat cold drinks at night: The water metabolism of human body is not active at night. Eating cold drinks after 7 o'clock in the evening, due to slow water metabolism and low body temperature, will accumulate in the body and it is not easy to eliminate fatigue.
6. Moderate dinner: Moderate dinner, and appetite for breakfast the next day.
7. Don't eat before going to bed: If you eat before going to bed, your stomach won't get enough rest, which will easily lead to stomach problems and affect your sleep, but just drink a cup of hot milk before going to bed.
8. Don't eat dessert after eating greasy food: Eat dessert after eating greasy food, and human adipose tissue absorbs excess glucose. Starch can make people fat.
9. Drink coffee tea after eating fatty things: Tea and coffee contain caffeine, which can stimulate autonomic nerve activity and promote fat metabolism.
10. Taste of more innovative: This can stimulate appetite and help to supplement various nutrients needed by the human body.
1 1. It is not advisable to use too much salt: too much salt intake can easily lead to hypertension.
12. Eat more dark vegetables: dark vegetables are richer in nutrients such as carotene, vitamin b2, magnesium and iron than light vegetables.
13. Don't be afraid to eat vegetable residue: cellulose can promote large intestine peristalsis, eliminate harmful substances and prevent intestinal cancer. Vegetables have residues, as long as they are not too tough, they should be swallowed.
14. Listening to elegant music while eating: elegant music can improve parasympathetic function and promote digestion and absorption, but it is not suitable for listening to jumping, surging and fast-paced music.
15. Change your diet frequently: Eat the same things and methods every day, and the nutrition will be unbalanced over time, so pay attention to diversification.
16. It is not advisable to eat while watching TV (or reading newspapers): watching TV while reading newspapers tends to make eating time too long and unconsciously overeat. At the same time, I am distracted and can't taste food well.
17. Relax when eating: Anger, nervousness, sadness and anxiety will weaken digestion and absorption and affect taste.
18. Eating together is better than eating alone: one person and one plate are easy to cause nutritional imbalance. Many people eat a variety of foods, and it is easy to achieve a balanced nutrition by eating a little of each.
19. Calcium is best taken with vinegar: vinegar can ionize calcium and is easily absorbed by the human body. Fish and bones are best cooked in vinegar.
20. Be sure to eat fiber food once a day: When the human body ingests excess fat and protein, the interaction with E.coli will become harmful corruption. Fiber can surround them and excrete them.
2 1. Eat something before drinking: Drinking on an empty stomach is a heavy burden on the liver. If vitamin B and amino acids are insufficient, the liver can easily accumulate fat. Drinking something and water before drinking can also prevent drunkenness.