Tonifying middle energizer and benefiting qi:
Tiegun yam is rich in 18 kinds of amino acids, 10 kinds of trace elements and other minerals, so it has the functions of strengthening spleen and stomach, tonifying lung and kidney, invigorating middle energizer, invigorating spleen and deficiency, tonifying kidney and replenishing essence, and calming the nerves. Li Shizhen's Compendium of Materia Medica says, "Strengthening the spleen and tonifying the kidney, nourishing essence and qi, treating all diseases and treating five strains and seven injuries". Hu Aishan can play a very good role in invigorating kidney and spleen, calming the nerves and nourishing the heart, and improving immunity. It can nourish yin while nourishing qi and blood.
Produce fluid to quench thirst:
Yam has the function of quenching thirst and protecting health: in the prescriptions of traditional Chinese medicine for treating fatigue and quenching thirst (diabetes), yam is often used alone or in combination with other drugs, and the effect is better.
Health care and beauty:
Because fresh yam is rich in vitamins, amino acids and minerals, it can prevent and treat abnormal lipid metabolism and arteriosclerosis, maintain the normal function of insulin, enhance human immunity, soothe the nerves and nourish the heart, protect the skin and prevent arteriosclerosis.
How about eating yam? These are all about his health benefits. They can not only supplement nutrition, but also have health care function. For example, they can tonify qi and blood, promote fluid production and relieve cough, have a good health care function in beauty beauty, and can also improve physical fitness. You can eat it often.