Keep a certain lunch break at noon. Avoid staying up late, strenuous exercise and hot summer work. It is advisable to control sexual intercourse. Only suitable for moderate and small intensity, intermittent physical exercise, you can choose Tai Ji Chuan, Taiji Sword, etc.
Extended data:
Kidney deficiency is no longer a "patent" for men, and so is women. Experts have analyzed seven symptoms of female kidney deficiency, so that you can prevent and treat it as early as possible and stop the disease in the bud. ?
Symptom 1: Early menopause?
This is the biggest concern of all women. Generally, women experience menopause around the age of 50, while women with "kidney deficiency" show menopausal symptoms such as amenorrhea, low libido, irritability, anxiety and paranoia early. ?
Symptom analysis: Chinese medicine believes that the essence of deficiency is aging. People with "kidney deficiency" who have long-term kidney injury age faster.
Modern epidemiological investigation also found that kidney deficiency is more common in the elderly. Having said that, I understand that kidney is the foundation of congenital, and the physiological age of people with kidney deficiency increases rapidly, and menopausal symptoms appear early. ?
Remedy: Rest is very important, and of course, exercise more. I'm not asking you to do anaerobic exercise that consumes huge energy, or aerobic exercise that tests endurance, but a gentle and traditional way of relaxing and peaceful exercise-Tai Ji Chuan.
This kind of exercise is centered on the waist, because the kidney is located at the waist, so it is very suitable for people with kidney deficiency to exercise. I believe there will be your health and beauty behind this long-lost slow-paced trick. ?
Symptom 2: Eyelid edema, aggravated dark circles and pale face?
Many women look in the mirror after getting up in the morning, and they will find a completely strange self: swollen eyelids, ugly dark circles and pale face.
Don't just think that you don't look used to it because you don't have makeup. Now remind you that the reason may still be kidney deficiency. ?
Symptom analysis: Kidney governs water, and kidney deficiency leads to unfavorable metabolism of water and liquid, leading to edema, and eyelid is the most easily found part. As for dark circles, pale face and kidney deficiency lead to blood circulation problems. ?
Remedial measures: drink less water before going to bed and do kidney work: feet are parallel, feet are shoulder-width apart, eyes look straight, arms droop naturally, palms are attached to pants seams, fingers are naturally opened, heels are raised, and you don't fall to the ground after 9 consecutive breaths. ?
References:
Health news network-health: dietotherapy to eradicate the seven kidney deficiency of modern women.