Everyone loves to eat trotters, and they also like to eat trotters very much. It is rich in protein, and can also supplement calcium and collagen. Amino acids are also rich, which can strengthen bones and promote bone development. Pig's trotters and Ganoderma lucidum can be matched together, which can strengthen the spleen and stomach, and also have the effect of invigorating qi and calming the nerves. You can try this pig's trotters ganoderma lucidum soup.

Pork knuckle ganoderma soup

Nutritional value:

Amino acid, polypeptide, protein, reducing sugar, polysaccharide, stearic acid, benzoic acid, mannitol, trehalose, vitamin B2 and vitamin C.

Suitable for people:

It is suitable for spleen-stomach disharmony, anemia, sallow complexion, neurasthenia and palpitation and insomnia.

Required materials

8 grams of Ganoderma lucidum, 1 trotters, 35 grams of cucumber and 6 grams of salt.

working methods

1. Wash trotters, wash them and cut into pieces; Peel cucumber, remove seeds, wash, and cut into hob blocks for later use.

2. Set the pot on fire, fill it with water and boil it. Blanch the pig's trotters and pick it up for later use.

3. Pour water into the soup pot on the fire, add pig's trotters, refined salt and ganoderma lucidum to boil, and cook until the cucumber is cooked.

Efficacy and function

Pig's trotters are rich in collagen, which has a good skin care effect, and are also rich in calcium, which can promote bone development. Ganoderma lucidum has the effects of invigorating qi, calming nerves, relieving cough and asthma, and can be used for dizziness, insomnia, palpitation, shortness of breath, fatigue, cough and asthma. The decoction has the effects of invigorating spleen, calming nerves, tonifying kidney and nourishing liver, and is suitable for chronic hepatitis, anorexia, asthenia, neurasthenia, etc. This folk prescription can play the role of beauty and skin care, help promote the development of bones, and also play the role of calming the nerves and nourishing the heart. It has a good conditioning effect on people who are weak or easily tired. You can try this recipe.

Have you learned the soup of pig's feet and ganoderma lucidum? Ganoderma lucidum is a kind of health food, which has the functions of nourishing qi and blood, nourishing heart and calming nerves, and is beneficial to improving human immunity. Eating with pig's trotters can replenish the spleen and stomach, and also has the effect of benefiting qi and calming the nerves. You can try this health care recipe, which can improve your immunity and have anti-fatigue and anti-aging effects.