Next, Bian Xiao will lead you to learn how to eat whole grains correctly.
First, pay attention to the matching of thickness and don't just eat coarse grains.
Many people know that coarse grains lose weight healthily, so coarse grains and staple foods are directly contracted by coarse grains. In fact, excessive intake of coarse grains will increase the burden on the stomach, affect the digestive function of the stomach, hinder the absorption of trace elements by the human body, and cause malnutrition, thus reducing metabolism and being prone to obesity. Therefore, if you want to lose weight easily, you must pay attention to the thickness of the staple food.
Second, don't add too much oil or sugar.
Pursue the taste, add too much oil or sugar.
Many people think that coarse grains have no taste, so a lot of oil or sugar is added in the production process to improve the taste, such as shredded sweet potatoes, fried sweet potatoes, corn husks and so on. Although delicious, these practices run counter to the initial intention of losing weight! Not to mention the substantial increase in calories and the impact on weight loss, the nutritional value will be greatly reduced after "feeding", which is not worth the candle. I hope that the weight loss value of coarse grains will be maximized, and it is best to keep the original flavor.
Third, don't cook coarse grains too soft and rotten.
The taste of coarse grains is mostly rough, and some of them are even difficult to swallow, so many people extend the cooking time of coarse grains until they are soft and rotten. As everyone knows, this will increase the gelatinization degree of starch in coarse grains, and then accelerate the rise of blood sugar. After eating, it will secrete too much insulin, leading to fat accumulation. Therefore, the cooking time of coarse grains should also be properly controlled so as to be eaten.
Fourth, drink more water.
The cellulose in coarse grains needs to be backed by sufficient water to ensure the normal work of the intestine. Generally, if you eat 1 times cellulose, you should drink 1 times more water.