In autumn, many people must have started to exercise! After all, the weather is dry in autumn, and the temperature is changeable in the morning and evening. If you don't pay attention, your body will have problems and even get sick. Therefore, it is particularly important and crucial to maintain health at this time. ? Like in sports, we can walk quickly. Because we have to walk every day, we just need to speed up and swing and stretch our arms as much as possible when walking. This is the simplest and most convenient detoxification exercise. Can stimulate lymph, reduce cholesterol and high blood pressure. Secondly, we can also practice yoga. Because yoga is the top detoxification exercise, it helps blood circulation, lubricates joints, regulates the inside and outside of the body and carries out detoxification by exerting pressure on various organs and muscles of the body.

Third, we can jump. Because bouncing can stimulate the lymphatic system to detoxify, relax tension, lower cholesterol, improve circulation and breathing, and even drive away deadly cellulitis. Besides exercise, we should also pay attention to diet. In early autumn, the temperature difference between day and night increases. In diet, we should persist in dispelling summer heat and eat more foods that nourish yin and moisten the lungs.

Dry qi rises in autumn, which is easy to hurt body fluids. Therefore, the diet should nourish yin and moisten the lungs, and you can eat some soft foods such as sesame, glutinous rice, japonica rice, honey, loquat, pineapple, dairy products, etc. to benefit the stomach and promote fluid production. In addition, eat more beans and other foods, eat more supplements such as sea cucumbers, and eat less greasy things. Especially nutritional supplements such as sea cucumber, eating in autumn can really add health to the body and solve many physical diseases. ?

First of all, we should know that sea cucumber is a traditional food supplement material, which contains a lot of protein, rich vitamins and trace elements, and a variety of special nutrients beneficial to the human body. Scientific research shows that sea cucumber contains more than 50 kinds of nutrients, which can be described as a natural nutrition warehouse.

Secondly, Chinese medicine believes that sea cucumber has the health-care function of tonifying kidney and replenishing essence, nourishing yin and moistening dryness, and eliminating deficiency. Modern science also shows that sea cucumber has high nutritional value. Regular consumption of sea cucumber can not only strengthen the body, but also improve memory, delay aging, resist fatigue, promote metabolism, repair physical damage and improve immunity. ? Of course, there are still places to pay attention to when eating sea cucumbers in autumn! The dry climate in autumn is easy to hurt the lungs, so special attention should be paid to eating less spicy food, and the diet is mainly based on nourishing yin and promoting fluid production. You can take tonics for health, but you should give priority to warm tonics instead of big tonics.

Although it is more appropriate to eat sea cucumber in autumn, we should also pay attention to how to eat it. Sea cucumber can be soaked in honey, mixed with soy sauce and served with porridge. In a word, eating sea cucumber is a long-term process, and only by persisting every day can we achieve the effect of nourishing and preserving health.