If the husband often drinks and smokes, then his health is not very good, and the children born will also have some influence. It's best to go to the hospital for a general examination, see what needs to be recuperated, and just follow the doctor's instructions. If you have time, you can get up early or do some physical exercise after work at night. When the husband is healthy, the children born will be healthier. Of course, as a wife, you can't relax. You have to get rid of some bad habits. If you often eat something particularly greasy or spicy, you should also quit and let yourself eat lightly.
A light diet eaten by both husband and wife can make the body better. When exercising, two people can also exercise together, which will also increase their motivation. The most important thing is to ensure the mood of two people. You can do more things that make two people happy, such as shopping or shopping. The mood of both husband and wife has a great influence on the baby, and the child born to a smiling mother must be optimistic and cheerful. Similarly, the father is also very cheerful and has a greater influence on the children. When you are ready to have a baby, let your husband rest early, don't stay up late, and don't let him be in a bad state of mind. Because staying up late is hard work, if you always stay up late, then the children born will also be affected.
If you want your husband to better regulate his body, you can also cook some soup for him to make his body better. In addition to a light diet, we should also pay attention to balanced nutrition and collocation. Eat more fruits and vegetables and less irritating food. Of course, the health of the wife is also very important. When both of them are well conditioned, they can be ready to have a baby.