Benefits of walking
What are the benefits of walking?
The best sport in the world.
The International Health Organization defines walking as "the best exercise in the world". Research shows that all kinds of anatomical structures, physiological functions, the formation of heart and lung, and the position of bones and muscles are the most suitable for walking. Walking softly has magical anti-aging effect. As long as adults keep walking regularly for more than 12 weeks, they will achieve the effect of good posture and thin waist, and they should be strong and should not be tired. In addition, it can also treat headache, lumbago and shoulder pain and promote sleep. Experts suggest that healthy adults take a walk every day as a regular lifelong exercise.
Happy body and mind, happy walking
When you are outdoors and take a walk in nature regularly, the fresh air and beautiful scenery around you can make people feel very happy, and even have a certain effect on treating depression. Walking exercise is also a natural sedative. Regular walking exercises can improve the excitability of the nervous system, suppress depression, and make people feel happy, relaxed and energetic after walking.
Walking is safer than jogging.
Once upon a time, jogging was considered as an excellent whole-body exercise, but now we have explored a safer, simpler, more effective and more beneficial way of exercise-walking! Walking is more effective than walking and safer than jogging, especially for women over the age of 30 who seldom exercise. Running rashly can easily hurt their knees and tendons. People with heart, kidney, liver and other organs or metabolic system problems will have obvious insufficient blood oxygen supply. When walking, the impact on people's soles is about 1~2 times of their body weight, only about 1/3 of jogging. The influence of walking on the body can improve immunity and delay aging.
Walking is the most common behavior and the most economical exercise, but it often has extraordinary effects. Regular walking and exercise can reduce the risk of heart disease by 30% and diabetes by 50%, and can also prevent and treat diseases such as depression and neurasthenia. Proper intensity and time, walking and exercise can promote the function of immune system and delay the aging of immune organs.
"Walking is the best tonic"
This statement comes from Hippocrates, the originator of western medicine, and Chinese medicine also calls walking "the ancestor of all tests." Over the years, many studies have confirmed that a regular walking plan can improve the health of all parts of the human body. Successive presidents of the United States are advocates and practitioners of walking exercise: Roosevelt cured asthma only by walking exercise; Eisenhower cured his heart disease by walking; Kennedy is a "walking madman" who can walk 80 kilometers a week. For women who care about their health, instead of swallowing a lot of health care products, it is better to go out of the house and cheer for their health more actively.
Therefore, walking has many advantages. It can not only enhance your physical fitness, but also help you relax, regulate menstruation and bad mood, and make you healthy physically and mentally. Bian Xiang Xiao tells you that there are methods and skills to walk, and different walking styles will have different health effects. If you are interested in walking, you might as well give yourself some opportunities and time to walk every day to make walking your best exercise.
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