Ingredients: black sesame 10g, 5 red dates, and appropriate amount of rock sugar.

Method: Wash the red dates, put them into a cup together with the washed black sesame seeds and crystal sugar, and pour them into the crystal sugar for 10 minute.

Efficacy: enriching blood and improving eyesight, moistening intestines and relaxing bowels. Suitable for fatigue, insomnia, constipation, etc. Always drink tea instead of tea.

2, longan jujube tea.

Ingredients: jujube100g, longan 50g.

Method: Boil all the materials in1000g water and simmer10min. Or put all the materials in a thermos cup and soak them in 1000g boiling water for 20 minutes.

Efficacy: It has the effects of nourishing heart, calming nerves, nourishing yin and enriching blood. Suitable for frail, palpitation and insomnia and gloomy women.

3. Angelica tea.

Materials: angelica10g, black tea 8g, rock sugar10g.

Method: remove impurities from Angelica sinensis, put it in a pot, add appropriate amount of water, add black tea to boil and stew for 30 minutes, filter to get juice, and add rock sugar to dissolve.

Efficacy: nourishing blood and warming stomach. It is suitable for dysmenorrhea, irregular menstruation, amenorrhea, asthenia, common cold, intestinal dryness and constipation. Always drink tea instead of tea.