The toxins in the liver are as follows: 1. There are ridges or depressions on the nail surface. Traditional Chinese medicine believes that "the main muscle of the liver" and nails are part of "tendons", so when toxins accumulate in the liver, there will be obvious signals on the nails; 2. Breast hyperplasia, premenstrual breast pain increased significantly. Mammary gland belongs to the fortress of liver meridian. Once the liver meridian is toxic, mammary gland hyperplasia will occur immediately, especially when menstrual blood is about to be discharged, which will become obvious due to the filling of qi and blood. 3. Emotions are prone to depression. The liver is an organ that regulates the mood in the body. Once the poison in the liver cannot be discharged in time, which blocks the operation of qi, it will produce obvious bad emotions. 4. Migraine, acne on both sides of the face, dysmenorrhea. The two sides of the face and the lower abdomen are the "one acre and three points" of the liver meridian and its partner gallbladder meridian. Once the liver is not detoxified properly, your backyard will catch fire first. Detoxification method: 1. Eat blue food. According to the theory of five elements in traditional Chinese medicine, blue food can reach liver qi, play a good role in soothing the liver and relieving depression, and belongs to the food that helps the liver detoxify. Chinese medicine experts recommend blue orange or lemon, make green orange juice or green lemonade with skin, and drink it directly; 2. Lycium barbarum can improve the tolerance of liver. In addition to detoxification, it is also necessary to improve the liver's ability to resist toxins. Lycium barbarum is the first food, which has a good protective effect on the liver and can improve the tolerance of the liver to toxins. It is best to chew when eating, and eat a small handful every day; 3. Press the main points of liver detoxification. This refers to Taichong point, which is located in the depression in front of the junction of the first metatarsal bone and the second metatarsal bone on the dorsum of the foot. Press and knead with your thumb for 3~5 minutes until you feel slight pain. Don't use too much strength, press your feet alternately; 4. Tears detoxification method. Compared with men who never cry, women live longer, which is related to tears. Chinese medicine has long had this understanding, which has also been confirmed by western medicine. As excretory fluid, tears, like sweat and urine, do contain some biochemical toxins harmful to the body. So, when you feel uncomfortable, wronged or depressed, cry. For those "optimists", watching a sad movie on a weekend afternoon and letting tears flow with the plot is also a positive detoxification method. Optimal detoxification time of liver

During the detoxification period from 01:00 to 02: 00, when the liver is active to eliminate toxins, the body should be put to sleep and the liver should finish metabolizing waste. Detoxification of the liver needs to be carried out in deep sleep, so you should fall asleep at this time and don't stay up late. If you don't sleep at this time, your liver will be very tired and will definitely be damaged over time, so you must pay attention to ensuring adequate sleep at night.

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