1, methods of nourishing liver and protecting eyes in spring
First, sleep before childhood. Chinese medicine believes that blood begins to pass through the hepatobiliary circulation at night 1 1. Falling asleep at this time can let the blood return to the liver to detoxify, "the liver yin is enough to nourish the eyes", and the natural eyes will be nourished at the same time.
Second, we should reduce excessive use of eyes. To protect our eyes in spring, we must first control the time of using our eyes. If you use your eyes continuously for about 1 hour, you should rest for 15 minutes. You can gently cover your eyes with your palm and try to relax your muscles. Then massage the acupoints around the eyes to make the blood in the eyes smooth, thus eliminating the tension or spasm of the ciliary muscles.
Third, do more outdoor sports in spare time, go to the suburbs to see the green, climb high and look far, which is the best way to eliminate eye fatigue. Especially when children fly kites outdoors, they can extend their sight to a high distance, naturally adjust their eye muscles and help them relax.
Fourth, eat green food to nourish the liver blue into the liver meridian, so green food can nurse the liver. Experts pointed out that hot, spicy, greasy and tonic foods should be avoided in spring. People who need to use their eyes for a long time can eat more foods that nourish and protect the liver and nourish the liver and kidney, such as animal liver, milk, bean products, carrots, sweet potatoes, spinach, celery, oranges and strawberries.
5. Maintain a cheerful mood Chinese medicine believes that "the liver is alive", while "sexual joy (comfort) is the main way to vent evil spirits." In spring, people are more easily excited than other seasons, and losing control of emotions will further damage the eyes and liver. So in spring, you need to keep yourself in a good mood. Listen to melodious music in your spare time. Women with long hair can let their hair droop freely, do more combing and relax.
2. Fruit for nourishing liver and protecting eyes
1, strawberry
Strawberries contain a lot of carotene, which is an indispensable substance for synthesizing vitamin A, so eating more strawberries can indirectly supplement vitamin A by supplementing carotene, thus achieving the effect of improving eyesight and protecting liver.
2. Blueberries
Blueberry is called "magic fruit" abroad, because it is rich in conventional nutrients such as protein, vitamins, minerals and trace elements, and also contains a lot of special nutrients such as anthocyanins. Anthocyanin pigments in anthocyanins have a good effect on human eyes, which can not only relieve eye fatigue and resist myopia, but also accelerate the regeneration of rhodopsin in retina, prevent the deterioration of vision and make eyes brighter, which is what we often call "eyesight", so blueberry is also called "beauty contact lens fruit".
3. orange
Oranges taste sweet and sour, and smell pleasant. In traditional medicine in China, oranges are considered to have the function of expelling wind and stopping hysteria. Vitamins in oranges, especially vitamin E and vitamin C, have obvious effects on maintaining liver cells, preventing constipation and enhancing the immunity of patients with liver cirrhosis, especially detoxification, stomach strengthening and spleen strengthening. In addition, oranges are rich in vitamin C and also have the effect of improving eyesight.
4. Wu Mei
Mume is famous for "acid entering the liver" and has the medicinal value of nourishing and astringing the liver. It not only has the efficacy of "harmonizing liver qi and nourishing liver blood", but also can strengthen the detoxification ability of liver, promote digestion and absorption, and then achieve the efficacy of regulating liver, nourishing liver and protecting liver.
5. Grapes
Grape is rich in glucose and vitamins, which has obvious effects on protecting liver, reducing ascites and edema of lower limbs, increasing plasma albumin and reducing transaminase. Glucose, organic acids, amino acids and vitamins in grapes have exciting effects on brain nerves, and can improve fatigue symptoms associated with neurasthenia and hepatitis.
6.lemon
Blue food can soothe the liver and relieve depression, and promote the excretion of toxins, such as lemon. Fresh lemon slices can be soaked in water. The habit of drinking a cup of hot lemonade every morning should be half. The eyes will be more radiant and the skin will be more rosy. Adding more fruit juice to the water will also remove the garbage from the body.
7.mulberry trees
Regular consumption of mulberry can benefit the kidney and liver, nourish blood and improve eyesight, moisten the intestines and relieve constipation, relieve alcoholism, maintain beauty and prevent premature gray hair. People with backache, dizziness, tinnitus, neurasthenia and insomnia often eat it to help; Women with postpartum blood deficiency and middle-aged and elderly people with constipation should eat more.
8. bayberry
The best taste of red bayberry is to taste it immediately after picking and sip it gently between your tongue and teeth. Juice overflows between the teeth, sweet and sour, and the fragrant bayberry fruit fragrance persists for a long time, which can not only relieve summer heat and boredom, but also refresh the mind and improve eyesight.
9. black dates
Black dates are warm and sweet, and are rich in protein, sugars, organic acids, vitamin B and vitamin E, trace elements such as phosphorus, calcium and iron, and various nutritional elements, which have the functions of tonifying kidney and nourishing stomach. But also to delay aging and enhance vitality, beauty beauty is very helpful. Therefore, black dates are called "nutritional warehouses". Regular consumption can help women invigorate qi and nourish blood and maintain epithelial cells. It can warm the stomach, improve eyesight, promote blood circulation, induce diuresis and detoxify, and is a good product for moistening skin, blackening beard and hair.
10, tomato
Fructose, glucose and vitamins in tomatoes have nutritional and health-care effects on organs such as liver and heart. Therefore, eating tomatoes regularly can protect the liver and heart. Patients with liver disease and heart disease should add tomatoes to their diet. At the same time, eating tomatoes also has the effect of improving eyesight.
1 1, Yali
Adding vinegar to pears can protect the liver and improve eyesight. Peel the pear and cut it into pieces. After dropping a drop of vinegar on each tablet, eat it directly. Eat 10 every day. Acid enters the liver meridian, and acid has a maintenance effect on the liver. So in the dry autumn, pears add vinegar to nourish the liver and yin. This method of eating pears can improve the acidity of eyes and achieve a good effect of improving vision.