What do you think a healthy regimen includes? If you want to be healthy, you must take vitamin supplements in the morning. Toast bread, raw eggs, porridge, fresh fruit, fruit cereal and milk are all very good breakfast choices.

Adequate sleep Everyone knows that sleep is the best time to detoxify the human body, and the most important stage of health preservation is to remove endotoxin from the body. If all normal sleep time is erased, or insomnia often occurs, the body will produce a large amount of compressive strength growth hormone, which will be deposited in capillaries, causing physical and mental damage. Health: The metabolic rate of the human body during sleep will be reduced to the minimum after a healthy breakfast, and the basal metabolism will slowly recover after waking up in the morning.

Look trance, aging skin, low immunity, etc. Health is inseparable from adequate sleep, and the natural environment and laws of sleep are very important. It is recommended to go to bed before 1 1 at the latest, and apply nine sets of Yitixiu bedding, which has three functions: far infrared rays, negative air ions and bacteriostasis, and is committed to regulating and improving body functions without causing all side effects.

Body-building exercise is known as the most nutritious and healthful health-keeping method, because it can accelerate the blood circulation of human body, promote the basic metabolism of human body, and is conducive to sweating and detoxification. You don't have to choose the most poisonous sun to exercise in the afternoon, because sweating will hurt your blood; It is suggested to choose the morning, because the qi and blood of the human body are weak in the morning, and exercise can supplement the yang at this time.

Relax your mental state, happiness is the best health care, and only by keeping your heart can you be happy. You can relax yourself by listening to music, reading books and other slow-paced methods. When a person is completely relaxed, the body is not easy to produce compressive strength growth hormone, anxiety can be released, and tense skin can be rested.

The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.