The second kind of tomato: Many studies have found that lycopene contained in tomatoes can greatly reduce the risk of prostate cancer in men. Lycopene will be released naturally during cooking. Don't cook for too long. Eating raw is also very effective. Tomatoes are the best source of vitamin C.
Third, spinach: rich in iron and vitamin B, it can effectively prevent vascular diseases and prevent blindness. A cup of spinach has only 4 1 calorie and no calories at all, so ladies who love beauty can eat it with peace of mind.
The fourth nut: it can not only improve cholesterol, but also reduce triglycerides in the blood, and it is also the best formula to prevent heart disease. Peanuts, walnuts, chestnuts and almonds are all good nut foods. The only thing to note is that you must eat in moderation and never overeat.
Fifth Broccoli: Many studies have pointed out that broccoli (green cauliflower, cauliflower) is rich in carotene and vitamin C. Long-term consumption of broccoli can reduce the risk of breast cancer, rectal cancer and gastric cancer. The best way to eat is to chew hard after simple cooking.
Item 6 Oats: Eating oats every day can lower cholesterol. Studies have also found that oats can also lower blood pressure. Its rich fiber will make people feel full quickly, which can reduce the intake of other greasy foods and achieve the purpose of weight control.
Seventh salmon: Proper consumption of salmon can prevent blood vessel obstruction. Other studies have found that omega-3 fatty acids contained in salmon can protect the brain from diseases such as aging and Alzheimer's disease. However, salmon contains high cholesterol and should not be eaten too much.
The eighth blueberry: the name of blueberry comes from English blueberry, which means blue berry; Native and mainly produced in the United States, also known as American blueberries. Among all fruits and vegetables, blueberry is rich in antioxidants, which can not only prevent heart disease and cancer, but also enhance brain power, with many benefits.
Ninth green tea: Green tea is deeply loved by Asian people. Studies have found that drinking green tea regularly can prevent cancer. A study in Chinese mainland found that people who drink green tea every day are less likely to develop gastric cancer, esophageal cancer and liver cancer. Japanese research also found that drinking ten cups of green tea a day can reduce the risk of heart disease.
The tenth kind of red wine: grape skins for wine-making are rich in antioxidants, which can increase beneficial cholesterol and reduce arteriosclerosis. However, it should be noted that drinking red wine must not be excessive, otherwise it will be self-defeating, but it will lead to breast cancer and stroke, which is not worth the candle. The number of glasses of red wine varies from person to person.