I don't walk often, but occasionally I walk and find pain in my soles. It is because you don't walk often that your health will get worse. When you walk occasionally, you don't exercise for a long time, which leads to a lot of pain after exercise. This phenomenon can make the feet blister after returning home, make the blood circulation better, and can effectively relieve the pain on the soles of the feet. Rest for another two or three days, and the pain will be relieved or disappeared.
Walking often, walking a lot every day, and then causing pain in the soles of your feet. Because I often walk, my body is overworked, which leads to pain. At this time, you should pay more attention to rest and exercise properly every day after your feet are relieved. The way to do this is to let our bodies have time to work and rest, and reasonable arrangements are more beneficial.
It is recommended that sedentary people walk more, which will be a blessing to their health. Nowadays, many office workers often sit in front of the computer all day and go home to rest after work at night. They rarely have time to walk, but also take a taxi or take a bus to work. Therefore, the rare walking practice is also a luxury for them. Even if they have time to practice, they will think about whether to lie down and have a rest, or brush their mobile phones instead of walking.
More exercise can stimulate our bodies and make us healthier. Walking and jogging are both good health choices, and persistence will definitely have an effect.