? It is very necessary to keep proper exercise. You can go and have a look. Most long-lived elderly people have one thing in common, that is, they like sports. A well-known example is Zhong Lao, who once said that "running water does not rot, and family members do not bite", which means that things that are often exercised will not be easily eroded. And he likes sports very much himself. When he was young, he liked to take part in some competitive sports. Although he doesn't have much time to exercise because of work now, he always finds some time to exercise, run and do pull-ups. One should keep some exercise all one's life. "So you can see, although Zhong Lao was over eighty years old last year, he was in a good mental state.
? Second, the quality of sleep is good
? Long-term poor sleep will lead to insufficient physical function rest, poor energy, no spirit during the day, and a very agitated mood; In the long run, it will cause the decline of human immunity and affect memory. Therefore, for the elderly, if they are over 60 years old, they can sleep for 6-8 hours every day, and they have never encountered insomnia or difficulty in falling asleep. They can promote the recovery of body function to a certain extent.
? Third, treat diseases scientifically.
? It is human nature to be born and die. Machines will go on strike for a long time, not to mention people. So we must face the disease correctly. When we are sick, we should not be afraid of medical treatment, let alone rush to the hospital, which is just a waste of time. We should follow the doctor's advice, actively cooperate with the treatment, and strive for an early recovery.
? Fourth, life is orderly.
? It is the law of ancient people's life to work at sunrise and rest at sunset, but since the invention of electric light, people's life has become day and night, which is convenient for work, but it has also disrupted the body's biological clock. Scientists have studied the living habits of a large number of long-lived elderly people and found that most of them have their own regular work and rest, and their lives are very orderly. There are prescribed times for eating, exercising, studying, entertaining and resting. Chinese medicine also pays attention to the coordination between people's work and rest and the laws of nature.