Can I run for three or nine days?
You can run for three or nine days
In winter, if we insist on proper physical exercise, we can not only regulate lung qi, but also enhance the immune function of various tissues and organs and the body's resistance to external cold stimuli. Fitness experts suggest that winter sports should be relaxed and mild, with little activity, such as skiing, jogging, hiking, cycling and other outdoor sports, as well as indoor sports such as high-temperature yoga, swimming and pilates. Appropriately reduce mountaineering and ball games to prevent excessive exercise from reducing immunity and inducing diseases such as colds and pneumonia.
The benefits of running in winter
1. Say goodbye to the bloated figure
Many people start running because they want to lose weight. Running is really the best way to lose weight. Running burns more calories per minute than other sports.
2. prevent your bones and muscles from degenerating
Our bones are in harmony with your physical needs. Sitting in front of the monitor for a long time makes our bones more and more fragile. And long-term regular exercise can keep bones healthy. Furthermore, it is to prevent our bodies from aging faster. Regular high-intensity exercise, such as running, has been proved to promote the growth of human hormones, which are drugs that celebrities keep injecting to look younger.
Fight disease
Running can also greatly reduce the risk of breast cancer and stroke. Doctors often advise patients with early osteoporosis, diabetes and hypertension to run more.
4. Maintain and improve the overall physical level.
Running is the best sport that people can take part in. It can raise cholesterol, reduce the risk of blood clots, and exercise your 50% idle lungs. Running can also enhance immunity by increasing lymphocytes.
5. Make you more confident
Jogging, like other solo sports, can enhance your self-confidence. Running makes you try again and again, making you stronger and more confident. He lets you really cross a mountain and an obstacle. When you realize that your body is stronger and more useful, you will feel empowered and free. Self-confidence is a valuable asset for runners who successfully lose weight through running and get their ideal figure.
There are "five taboos" for health preservation for three or nine days.
Avoid overeating.
March 9 coincides with the end of the year and the beginning of the year, and New Year's Day is coming soon. There will be many parties in this solar term. Remember not to overeat. Because at this time, Yang is the weakest and can't help the body transport too much food.
Avoid the cold.
In Sanjiuli, the human body's yang is too weak, so the body's resistance is also poor. You must avoid the cold at this time. When you go out, you must wear a scarf to cover your back, abdomen and soles of your feet to avoid catching a cold and getting sick.
Three taboos about sexual intercourse
When the human body is weak in yang, it is advisable to recharge your batteries and not to do excessive harm to your body.
Four taboos of sweating
Chinese medicine believes that sweating a lot will also consume a lot of essence. In winter, we should adapt to the weather, pay attention to raising Tibet, rest quietly, and don't do strenuous exercise and sweat a lot.
Five taboos against right and wrong
Winter is a period of high incidence of hypertension and cardiovascular and cerebrovascular diseases. Avoiding right and wrong can avoid sudden illness due to emotional excitement.
Sanjiutian health recipe
1, stewed quail with Radix Pseudostellariae
Ingredients: quail meat 250g, lean pork100g, codonopsis pilosula15g, yam 30g, longan meat10g, medlar15g, Euryale ferox10g.
Practice: Wash quail meat and lean pork, cut into pieces, wash Dangshen, Yam, Longan, Lycium barbarum and Euryale ferox, put them together in a casserole, boil them with strong fire, then stew them with low fire for 1.5 hours, and add refined salt.
Efficacy: It has the effect of nourishing five internal organs and benefiting middle qi.
2. Steamed chicken with yam and medlar
Ingredients: Broiler 1 chicken (about 1 1,000g), Astragalus membranaceus15g, Codonopsis pilosula 20g, Dioscorea opposita 40g, Lycium barbarum 30g, Lentinus edodes 20g, bamboo shoots 25g, and appropriate seasoning.
Practice: Slaughter the broiler, take out the internal organs and wash them for later use; Wash Radix Astragali, Radix Codonopsis, Rhizoma Dioscoreae, Fructus Lycii, Lentinus Edodes, and bamboo shoots, put them into chicken, sew the chicken incision, put them on a clean plate, and steam them in a steamer for about 1 hour.