1, conform to nature.
The correspondence between man and nature is a concentrated expression of the overall concept of traditional Chinese medicine. Nature is the source of human life, and human beings are made by "the qi of heaven and earth, the method of four seasons", so they must adapt to the weather. Protect the liver in spring, nourish the heart in summer, strengthen the spleen in summer, moisten the lungs in autumn, protect the kidney in winter, and integrate nature with man. This method of health care and adjustment according to the climate change of the four seasons is the embodiment of the principle of correspondence between man and nature and conforming to the natural health care.
2, body and mind * * *.
Traditional Chinese medicine advocates static nourishing the heart and dynamic shaping. Nourishing the mind and nature is to maintain the tranquility of the air and the spiritual realm of "indifferent nothingness" through methods such as cleaning and nourishing the mind, cultivating the mind and nourishing the nature, and qigong. That is, get rid of all harmful mood swings and maintain an optimistic, quiet and calm mental state. Moving for self-cultivation means physical exercise, labor, walking, guidance, massage and so on.
3. nurse the spleen and stomach.
Spleen governs transport and transformation, and stomach governs reception. Spleen and stomach are the acquired foundation and the source of qi and blood biochemistry, so the strength of spleen and stomach is an important factor to determine people's health and longevity. Among them, the key to regulating the spleen and stomach is diet regulation, so as to achieve moderate heat and cold, full of hunger, comprehensive nutrition, cleanliness and hygiene, which not only protects the function of the spleen and stomach from infringement, but also ensures the full balance of nutrients needed by the human body.
The significance of TCM health preservation;
1, TCM health preservation refers to a medical activity that supports life, strengthens physique and prevents diseases through various methods, so as to prolong life. Traditional Chinese medicine pays attention to integrity and systematicness, aiming at preventing and treating diseases before they happen. The relationship between health care and life determines the versatility of health care concept.
2. The therapeutic effect of traditional Chinese medicine on many diseases has become the therapeutic basis of its existence. The complete system of TCM conforms to the thinking mode of China people, which has become the cultural basis of TCM, or because of the existence of TCM culture. The combination of traditional Chinese and western medicine is mainly manifested in the independent application of traditional Chinese and western medicine technology in clinic.
3. TCM health care pays attention to both physical and mental aspects. It not only pays attention to physical exercise and maintenance, but also pays attention to spiritual cultivation and recuperation. The body will affect the mind, and the mind will also affect the body. The two are two sides of an organic whole, and they are indispensable.