1, eat more vegetables in spring.

After winter, people generally have insufficient intake of vitamins, inorganic salts and trace elements, such as stomatitis, angular stomatitis, glossitis and some skin diseases in spring, all of which are due to nutritional disorders caused by eating less fresh vegetables. Therefore, when spring comes, people must eat more vegetables. There are few fresh vegetables in early spring. At this time, vegetables that are refrigerated, dried, pickled and pickled in winter can come in handy. Such as pickled radish, ginger, onion, cabbage, mustard, pepper, mustard tuber and so on. Eat more wild vegetables in spring. Wild vegetables, such as shepherd's purse, purslane, dandelion, plantain, elm root, bamboo shoots, etc. Growing in the suburbs, it has less pollution, simple eating method, rich nutrition and obvious health care effect. Nowadays, growing vegetables in greenhouses has gradually changed the situation that fresh vegetables are in short supply in spring.

2, spring health should drink more porridge.

Eat some health porridge for breakfast or dinner, such as chicken liver japonica rice porridge, leek japonica rice porridge, pig liver japonica rice porridge, etc.

3, spring health to supplement protein.

Spring diet should be supplemented with high-quality protein to enhance resistance, such as eggs, fish, beef, chicken and bean products.

4, spring health clothes should not be too tight.

The spring cover not only means not to be exposed prematurely, but also means not to be too closed. Many people wear tights and circle themselves for beauty. You can do this in autumn and winter, and spring is completely wrong. Because spring and March are a season of relaxation, openness and catharsis, people should be free, both physically and psychologically.

5, spring health hair should be scattered.

In this warm spring season in bloom, you can get up in the morning, let your hair fall freely, and make yourself feel comfortable and free. The so-called "slow shape" is to make the body free, not bound, and feel the pleasure and relaxation of the body and mind. At this time, you can "walk in court" and stride in the yard, and people will have a desire to do things from their hearts. A year's plan starts with spring. What we see is that many people wear tights in the spring, but also hoop themselves, which actually hinders the flow of their blood and restricts themselves. The result of binding the body is binding the mind. These people often feel depressed and unable to express themselves, and some even have breast hyperplasia and ovarian cysts, all of which are caused by qi stagnation.

Matters needing attention in spring health care

1, don't stay at home all the time, go out and exercise more.

Spring is a good season for traveling abroad, which is what we often call "outing". Because flowers begin to grow in spring and the weather is slightly humid, the air is particularly fresh. At this time, exercise is not only good for the body, but also has a strengthening effect on the human spirit.

Remember not to stay in wet places.

Because spring is a season of alternating cold and warm, many times the temperature is still relatively low, and the air is warm and humid, so many places will be cold and wet, so be sure not to stay in this place for a long time. Go to bask in the sun more. Things that are easy to get wet at home should be dried at any time, and clothes and bedding should also be dried to avoid bacteria breeding.

Keep a happy mood, and don't get angry at will.

Avoid emotional ups and downs. In spring, people's liver qi is relatively strong. If the mood fluctuates too much, it is very easy to hurt the spleen, but if the mood is too low, it is not good, so it is best to keep a relaxed attitude, don't care too much about everything, and smile.

The misunderstanding of spring tonic

1, the more expensive the tonic, the more effective it is.

Most of the high-priced tonics are added with some expensive Chinese herbal medicines, such as tortoise plastron, tortoise shell, saffron and cordyceps. However, if there is no targeted medication, it will generally not show special effects. Besides, how many turtle shells can there be in the tonic? Therefore, the price of drugs does not fully represent the quality of curative effect.

2. Use tonic instead of exercise

Medical scientists warn people: "life needs exercise, and only by doing necessary physical exercise can nutritional supplements play a better role." Because both the intake of normal nutrition and the absorption and utilization of nutritional supplements must depend on the sound digestion, absorption and utilization function of the human body. Some people lack exercise, are physically weak, have poor gastrointestinal digestive function and low metabolic utilization rate. After eating nutritional supplements, they can't be digested and absorbed well, and even have side effects or reactions due to physical weakness or improper supplements.