In a blink of an eye, the long summer is coming, and the climate temperature is getting hotter and hotter. We all know that keeping in good health means keeping up with the season, and there is suitable food in every season. So what should middle-aged and elderly people eat in the long summer?

First of all, for middle-aged and elderly people, if the weather becomes hot and dry, their appetite will not be too good, and each staple food should not be too much. Try to have both coarse grains and flour and rice. Moreover, after the high temperature, the human body loses water quickly, so it is necessary to replenish water in time and keep the diet light. The following three ingredients are very suitable for long summer.

First, yam

Yam itself is very suitable for summer use, because yam itself is rich in nutrition and low in calories. The ancients used to take yam as their staple food, and summer itself added fuel to the fire. Yam is light and nutritious, which is very suitable for middle-aged and elderly people or people with weak constitution. Steaming or cooking porridge is a good way.

In summer, everyone's appetite is not very good, so it is a good choice to drink some soup. Besides, I drink yam, kudzu root and corn flour, not only yam, but also two natural ingredients, kudzu root and corn, which are sweeter and better to eat. The rich smell of corn makes people drink a big bowl in one breath.

Moreover, the production is very simple. You don't have to cook it yourself. You just need hot water. A bowl of hot yam and kudzuvine root corn flour can be cooked in a few minutes. People are too lazy to cook on a hot day, so it is better to make a bowl of healthy and nutritious soup for themselves.

Second, Sydney.

As summer approaches, the temperature rises and everyone becomes love sweating. If we exercise a little outdoors, we will sweat, which will make our body lose water too quickly. If you don't replenish water in time, your throat will be dry and itchy, and you will get heatstroke. Therefore, our diet should focus on clearing away heat and replenishing water.

Therefore, in summer, people especially like to eat fruit. Not only is the fresh fruit just ripe, but the fruit is not only delicious, but also full of water. However, I often can't go out holding Sydney every day. I always put two pieces of pear toffee to quench my thirst.

Pear toffee itself is made of fresh Sydney slices, mint, Siraitia grosvenorii and boat-fruited Sterculia. It can not only moisten the throat and promote fluid production, but also relieve throat discomfort. In summer, you can also quench your thirst with a cup of pear milk sugar tea in the hot season.

Third, adzuki bean

Although the climate is hot in summer, I love rain very much, so the climate will be more sultry. Moreover, summer increases the moisture in our body, and heavy moisture can also cause edema, puffiness, bitter taste, bad breath and weakness of limbs, so it is very good to eat some red beans to get rid of dampness in summer.

Everyone should pay attention that adzuki beans are not the red beans we usually eat, but longer and narrower. Although not as nutritious as red beans, they are good at eliminating dampness. Plus coix seed, it is our best way to get rid of dampness with diet. Many people eat these two ingredients to get rid of dampness.

Six-point-zero dampness-removing ointment itself contains adzuki bean and coix seed, plus yam, poria cocos and Euryale euryales, which is more conducive to body absorption. The summer climate is hot, and many people have no warning. It is likely that there is too much moisture in their bodies, so they need to eat more six-point dampness cream.

Generally speaking, as summer approaches, it is best for middle-aged and elderly people to keep a light and nutritious diet. For example, some greasy fish and meat should be eaten as little as possible, and the seasonings in the daily diet should be reduced appropriately to avoid spicy food. Eat more foods made of the above three natural ingredients to make you healthy and welcome the long summer.