Among the rich ingredients provided by nature, Carex is highly regarded for its unique texture and delicious flavor. Carex, as a kind of seaweed, is not only nutritious, but also widely used, which can add delicious and umami flavor to various dishes. The following is a guide to cooking moss to help you enjoy its delicious taste:

Buy moss: fresh is the best.

When choosing moss, be sure to choose fresh moss. Fresh moss is usually dark green with crisp texture and light green or pink stems. Avoid choosing kohlrabi with dim color, soft texture or peculiar smell, because these signs indicate that kohlrabi may have gone bad.

Cleaning moss: removing impurities

When cleaning moss, you can rinse it with clear water or soak it in light salt water to remove impurities on the surface. When washing, gently stir the moss to avoid excessive friction, so as not to destroy its texture. If the moss is dirty, it can be soaked in light salt water 15 minutes or so, and then rinsed with clear water.

Cooking moss: ever-changing flavor

There are various cooking methods of moss, which can be selected according to personal preferences and dishes.

Blanching: keep the flavor

Blanching water is a simple way to keep the fresh flavor of seaweed. Blanch kohlrabi in boiling water for about 1-2 minutes, or until kohlrabi becomes soft and dark green. Take out kohlrabi quickly, soak it in cold water, stop the cooking process, and keep the fresh texture of kohlrabi. Blanched moss can be eaten as salad or side dish, and can also be deeply processed.

Stir-fried: the aroma is overflowing.

Stir-frying is another cooking method that highlights the delicious moss. Put oil in a hot pan, add minced garlic or chopped green onion and stir-fry, then add moss and stir-fry. Add a little soy sauce or oyster sauce to taste, stir-fry until the moss is evenly flavored. Fried moss is fragrant and crisp, suitable for making rice or noodles.

Cold salad: refreshing and appetizing

Cold moss is a refreshing appetizer. Drain the blanched moss, add side dishes such as shredded cucumber and shredded carrot, add seasonings such as soy sauce, vinegar, sugar and sesame oil, and stir well. Cold moss is crisp and refreshing, rich in vitamins and minerals.

Soup: delicious and nourishing

Carex can be used not only as a side dish, but also as a main ingredient of soup. Stew the moss with lean meat, ribs or seafood, add seasonings such as shredded ginger and chopped green onion, and stew until the moss is soft and rotten, and the soup is delicious. Cabbage soup is rich in nutrition and has the function of nourishing and keeping in good health.

Nutritional value: healthy wealth

Carex is not only delicious, but also rich in various nutrients. It is rich in iodine, iron, calcium and other minerals, as well as a variety of vitamins, including vitamin A, vitamin C and vitamin E. регулярное

Precautions: eat in moderation

Although moss is rich in nutrition, it is not suitable for excessive consumption. Because moss contains iodine, excessive iodine intake may lead to thyroid problems. Generally speaking, healthy adults eat no more than 200 grams of seaweed every day.