Many people will do some proper exercise to ensure their health. In our daily exercise, the effect of losing weight is also very obvious. If you want to exercise yourself, you can consider this exercise. Here, I will show you the benefits of this sport.
Traditional Chinese Medicine Health Exercise Method for Exercise 1 1, Baduanjin
Baduanjin is a traditional health-keeping and fitness technique widely circulated among the people in China. It is named because it is composed of eight different sports, which can strengthen the body, get rid of diseases and prolong life. Baduanjin, an ancient health guidance method, is a health care method that combines physical activity with respiratory exercise, exercises all parts of the body and achieves the effect of comprehensive recuperation.
2. Yijinjing
Yijinjing, as its name implies, is a health care method to activate bones and muscles, make the whole body's meridians and qi and blood unobstructed, so as to achieve health preservation, eliminate diseases and prolong life. Yijinjing is also a kind of exercise method that closely combines thought, breathing and movement, and pays special attention to the exercise of thought, so as to achieve "moving freely and moving with qi", thus making the five internal organs beautiful, the skin moist, the ears bright and the eyes bright, and the old and strong.
3. Qigong
Qigong is a precious heritage of Chinese medicine, and it is a health care method of self-physical and mental exercise created by the ancient working people in China in their long-term life practice. Qigong health care is to integrate the body and mind by regulating the heart, qi and body, protect the circulation of qi and blood, and achieve the purpose of smooth pulse, coordination of viscera and health care.
4. wuqinxi
Five-animal play is a kind of health care guide created by Hua Tuo, an ancient famous doctor. It requires the coordination of ideas, breath regulation, movements and bodies in order to achieve the goal of being calm, light and healthy. Wuqinxi exercises different parts of the whole body by imitating the movements of five animals and plays different roles. Like a tiger play, it imitates the image of a tiger, requires keeping the door of life, and achieves the function of benefiting the kidney, strengthening the waist, strengthening the bones and producing marrow.
5. Tai Ji Chuan
Tai Ji Chuan is the most popular TCM health-preserving and disease-preventing technology at present, which is deeply loved by the masses because of its gentle movements, coherent garden lines, harmonious shape and qi, and excellent health-preserving effect. Tai Ji Chuan emphasized the close combination of consciousness, breathing and movement, "drawing air with intention and transporting the body with qi", and integrated martial arts, qigong and guidance to achieve the effect of regulating yin and yang, qi and blood and maintaining vigorous vitality.
The second advantage of TCM health care exercise method 1, exercise helps you control your weight.
Exercise can prevent obesity or help to lose weight. When you exercise, you burn calories. The greater the intensity of exercise, the more heat is burned. You don't need to spend a lot of time exercising every day to lose weight. If you can't exercise strictly, then work hard at daily chores-don't take the elevator every day, climb the stairs up and down the stairs or do more housework.
Benefit 2. Exercise helps you fight diseases and keep healthy.
Are you worried about your heart disease? Do you want to prevent the occurrence of hypertension? No matter how heavy you are now, taking part in sports can effectively increase the content of high-density lipoprotein or "good" cholesterol in your body and greatly reduce the bad triglycerides in your body.
Physical exercise will make your blood flow smoothly and reduce your risk of cardiovascular disease. Regular exercise can actually prevent and control a series of health problems, such as stroke, metabolic syndrome, type II diabetes, depression, certain tumors, arthritis and falls.
Benefit 3. Exercise brings you a good mood.
Want to cheer up? Or do you want to vent under pressure? A 30-minute exercise or walk in the gym can help you. Physical exercise will stimulate the brain to release chemicals, making you feel happy and relaxed. Long-term exercise makes you more fit, more satisfied with your appearance, and then enhances your self-confidence and self-esteem.
Benefit 4. Exercise makes you energetic.
Shopping at the grocery store or doing a little housework makes you breathless? Daily exercise will increase your muscle strength and make you have stronger endurance. Exercise and physical exercise help the body to deliver oxygen and nutrients to various tissues and make the cardiovascular system work more effectively. With the improvement of cardiopulmonary efficiency, I have more energy to do daily housework.
The benefits of each sport are different, but almost all sports can make our bodies stronger to some extent. Of course, due to different constitutions, the same exercise may not be suitable for everyone. Choose sports that are beneficial to you and exercise. As time goes on, your health will also change.