Health porridge originated from the thousand-year-old traditional culture of China. Since ancient times, it has attracted the attention of health experts in past dynasties, and it is one of the familiar diets in people's daily life. Porridge is not only nutritious, but also an excellent carrier of other nutritious foods. Any food mixed in porridge will become kind and warm, and people will never tire of eating it.
1. Walnut porridge: Take walnut kernel and mash it and cook it with japonica rice, which has the functions of tonifying kidney, benefiting lung and moistening intestine. 20g of walnut kernel, and 0/00g of rice/kloc. Wash walnut kernels, put them in a pot, cook porridge with rice, bring to a boil with high fire, and cook with slow fire until cooked. Eating walnut porridge regularly can not only tonify the kidney, but also prevent impotence and nocturnal emission, which has the effect of delaying aging.
2, chestnut porridge: chestnut meat and glutinous rice are cooked together, which has the effect of tonifying kidney and strengthening tendons, strengthening spleen and nourishing stomach. 50 grams of chestnuts, 0/00 grams of rice/kloc, and boiled with water to make porridge. Because chestnuts have good functions of nourishing the stomach, strengthening the spleen, tonifying the kidney, strengthening tendons, promoting blood circulation and stopping bleeding, they are especially suitable for waist and leg pain and joint pain of the elderly.
3, lily almond porridge: fresh lily, almond, glutinous rice cooked together, moderate amount of white sugar warm service, can moisten the lungs and relieve cough, clear the heart and soothe the nerves, used for deficiency heat, dry cough and cough after illness.
4, sweet potato porridge: Sweet potato and glutinous rice cooked together, often eaten can prevent hypertension, arteriosclerosis, obesity and other diseases.
5, pear porridge: 2 pears, washed and chopped to remove the core, add japonica rice 100 grams, cook into porridge. Pear has a good moistening effect and can be used as a health food in autumn.
6. Sesame porridge: Boil mashed sesame seeds and rice together, which can cure dizziness, memory loss and premature gray hair. 50 grams of sesame, rice 100 grams. Stir-fry sesame seeds first and grind them into fine powder. When the rice is cooked, add sesame seeds to eat. Eating regularly in autumn can prolong life and moisten the lungs. It is the best health porridge in autumn. It has certain curative effect on constipation, lung dryness and cough.
7, beef porridge: chopped beef and porridge cooked together, can supplement the spleen and stomach, strong bones and muscles.
8. Chrysanthemum porridge: 60 grams of chrysanthemum and 0/00 grams of rice/kloc. Stir-fry the chrysanthemum in the soup first, and then cook it with rice into porridge. Because it has the effects of dispelling wind and clearing heat, clearing fire and improving eyesight, it has a good therapeutic effect on autumn wind-heat type cold, sore throat and red eyes. At the same time, it also has a good preventive and therapeutic effect on cardiovascular diseases.
9, black-bone chicken porridge: black-bone chicken and glutinous rice are cooked together, seasoned, used for hypertension, anemia, malnutrition and so on.
10, tremella porridge: take auricularia auricula and japonica rice and add rock sugar to cook together, moisten the lungs and produce fluid, nourish yin and stomach, strengthen the brain and strengthen the heart.
1 1, medlar porridge: medlar and japonica rice are cooked together, which has the functions of tonifying kidney and blood, nourishing yin and benefiting eyes.
12. Lotus seed porridge: After the lotus seed rice swells, wipe off the epidermis with a brush in water, take out the lotus seed heart and boil it with clear water, and then cook it with japonica rice. It has the effects of invigorating spleen, stopping diarrhea, nourishing kidney, arresting astringency, nourishing heart and calming nerves, and is suitable for spleen deficiency, anorexia, abdominal distention, frequent nocturnal emission, anxiety, insomnia, forgetfulness and dreaminess.
13, carrot porridge: Chopping fresh carrots and cooking them with japonica rice can strengthen the stomach, tonify the spleen and help digestion. Stir-fry carrots with vegetable oil, add 100g rice and water to cook porridge. Because carrot contains carotene, it can be converted into vitamin A after being ingested by human body, which is suitable for people with dry skin and chapped lips.
14, Jujube glutinous rice porridge: Chinese yam, coix seed, water chestnut, jujube and glutinous rice are cooked together, and appropriate amount of sugar is added, which has the effects of strengthening the spleen and stomach, benefiting qi and blood, inducing diuresis to stop diarrhea, promoting fluid production to quench thirst, and is suitable for patients with physical weakness, anemia, malnutrition, anorexia and chronic enteritis after illness.
15, red bean porridge: 50g of red beans, 0/00g of rice/kloc, and a little sugar. Put adzuki beans and rice in a pot, bring to a boil with high fire and simmer. Add sugar when eating. It has the effects of clearing heat, diuresis and quenching thirst.