The nutritional value of sea cucumber is extremely high. Sea cucumber belongs to the top grade of delicacies. Regular consumption of sea cucumber can improve human immunity and enhance disease resistance. Eating sea cucumber regularly can also enhance the ability to keep out the cold. How to eat fresh sea cucumbers needs to be understood.
Sea cucumber is a very precious food, delicious and very nourishing. Sea cucumber can be delicious without complicated cooking methods.
Ingredients: sea cucumber, broccoli, Toona sinensis buds, fish eggs, green onions and ginger.
Seasoning: aniseed, yellow wine, soy sauce, soy sauce, salt, white pepper, sugar, broth, water starch.
Practice: 1. Prepare the ingredients you need.
2. Slice ginger, cut green onions and cut broccoli into small flowers.
3. blanch the sea cucumber and take it out.
4. Pour the broth into the pot, put it into a big petal, add the sea cucumber after boiling, turn off the fire, soak the sea cucumber in the broth and take it out.
5. Heat the pan, put some oil and add onions.
6. Fry the onion until golden brown.
7. Remove the onion segments and remove the onion oil for later use.
8. Cook the broccoli and take it out.
9. Leave the bottom oil in the pot and stir-fry the ginger slices.
10. Add sea cucumber.
1 1. Add onion.
Add Kegao soup, then add yellow wine, soy sauce, salt and white pepper.
13. Cook slowly for 2-5 minutes, thicken with water starch, add a little soy sauce to color, drizzle with scallion oil before taking out, and then put fresh fish eggs and Toona sinensis buds on a plate for decoration.
Sea cucumbers like to grow on the bottom of fine sand and rocks with slow and stable water flow and no fresh water injection, sleep during the day and come out for food at night; Sea cucumber likes the environment with low water temperature, and needs to sleep when the water temperature is high in summer; Fresh sea cucumber tastes delicious and smooth, and there is a lot of collagen in it, which can be used for beauty if eaten often.