Eat more foods rich in calcium.
Calcium can inhibit the excitation of brain nerves. When the calcium in the brain is not enough, it will be emotional and easily excited. Eating foods rich in calcium makes people's mood easy to maintain stability. Calcium can strengthen teeth and bones and prevent osteoporosis. The main sources of calcareous food are milk, bone soup, various beans and bean products.
Eat more foods rich in vitamins.
Studies have found that insufficient vitamin intake, especially vitamin B6 and vitamin B 12, is prone to symptoms such as excitement, headache, impatience and irritability. Supplementing a certain amount of vitamins in diet is helpful to women's psychological adjustment. Whole wheat bread, porridge, tortillas and other cereals are available. Fruits and vegetables such as oranges, apples, strawberries, spinach, lettuce, broccoli, Chinese cabbage and tomatoes contain a lot of vitamins. Menopausal women should eat more foods containing vitamins, which can relieve some problems such as nervousness or dizziness and improve human immunity and resistance.
Eat more foods rich in isoflavones and boron.
Menopausal women should ensure rich isoflavones and boron. Low levels of estrogen in daily diet can cause discomfort, while isoflavones and boron can play the role of estrogen. Such food can promote the secretion of hormones and reduce the occurrence of some bad symptoms.
Everyone knows some kinds of food that menopausal women can't live without. It can be seen that the nutritional value of these foods is still relatively high, which can promote appetite, effectively alleviate some problems such as bad temper or nervousness, and effectively regulate menopausal problems.