First, eat less and eat more, and supplement snacks.
Because the old people chew slowly, they can't eat much at a meal, and the time is long, but the old people must supplement enough nutrition. At this time, three meals a day should be divided into five to six meals, and some snacks can be prepared for the elderly, such as low-fat milk oatmeal, bubble cakes, tofu pudding and so on. Please read down for details.
Second, replace some animal proteins with soy products.
The diet of the elderly must limit the intake of meat, and the sources of protein should be diversified. In addition to certain animal protein, we should also increase the high-quality protein in nuts such as peanuts, walnuts and almonds. The elderly should eat more soy products, which can supplement protein's intake and also have the function of strengthening the body.
Third, a certain amount of fruit every day.
Don't ignore the function of fruit. Fruits suitable for the elderly are peaches, mangoes, bananas and kiwis. You can also use a juicer to juice. Pay attention to the right amount every day.
Fourth, supplement vitamin B.
The elderly are prone to lack of vitamin B, which can easily lead to cataracts, cardiovascular and renal diseases, and brain function degradation. Therefore, porridge cooked with brown rice, germ and white rice needs to be supplemented, and it can also be used with other foods. Eating more fruits and vegetables and supplementing rich vitamins are good for preventing cardiovascular and eye diseases.
The principle of health care for the elderly is to eat less and eat more. The above introduces some common sense of diet. Old people should be careful not to overeat. They must choose some suitable foods and eat more fruits and vitamins, which can reduce the occurrence of some diseases. Therefore, it is very important for the elderly to eat less and eat more meals.