Pineapple is one of the fruits often eaten in summer, which is very convenient to eat. However, many people feel uncomfortable when eating pineapple, such as a sore tongue. This is pineapple amylase in pineapple. If you don't want to feel uncomfortable, just soak the cut pineapple in a little physiological saline before eating, which will make most of the pepsin in pineapple lose its function and be healthier. Let's take a closer look.

The health benefits of eating pineapple in summer are 1: protecting the stomach. From the point of view of nutrition, pineapple contains enough dietary fiber, but it belongs to insoluble dietary fiber in characteristics. It's not good food for people with bad stomachs, but you don't have to worry. This is only in the case of eating pineapple raw.

If pineapple is heated or cooked into rice, the insoluble dietary fiber contained in pineapple will be softened to a certain extent, which will not affect the digestion and absorption of nutrients in pineapple by everyone's stomach, nor will it easily damage the physical and mental health of the stomach, but it will have a certain protective effect on the stomach. Therefore, eating pineapple while it is hot is very good for people with bad stomach.

Health benefits of eating pineapple in summer: prevention of heart disease The cardiovascular system is one of the key organs of the human body, which can help people to be stronger and supply blood at night. However, with the improvement of material conditions, more and more people have serious cardiovascular problems, and even many people have had heart surgery. For such people, why not eat some pineapple properly? Pineapple contains various enzymes, which can inhibit the accumulation of some bad ingredients in capillaries, avoid blood clots in some capillaries from causing harm to cardiovascular blood circulation system, and then protect everyone's cardiovascular system faster.

The health care effect of eating pineapple in summer is three: strengthening spleen and appetizing. In the view of Chinese medicine, pineapple has certain functions of strengthening spleen and nourishing blood, invigorating stomach and promoting digestion and appetizing, no matter in color or taste. Pineapple is a good choice for people with weak spleen and stomach. In addition, modern scientific research also found that pineapple contains a particularly good ingredient, that is, trypsin, which will help the digestion and absorption of the stomach. People with poor spleen, stomach and intestines can eat pineapple properly.

It is suggested that people with swollen gums should not eat more pineapple: this kind of people are mainly mucosal diseases, and pineapple is an acidic fruit. If they eat too much, it will aggravate the symptoms of gum swelling and pain, stimulate gum swelling and pain, and adversely affect the development trend of the disease.