Eating tomatoes regularly can supplement the vitamins needed by human body, especially vitamin C, which can resist oxidation, stabilize cell lysosomal membrane and reduce cell damage. Eating tomatoes regularly can achieve the effect of beauty beauty. Eating tomatoes regularly is low in calories, which helps to control the total calories in a day and help to lose weight and control weight. Eat tomatoes often. It is rich in vitamin C. Because it has the function of resisting oxygen free radicals. Oxygen free radicals play an important role in vascular endothelial injury, especially in the occurrence and development of cardiovascular and cerebrovascular diseases. Oral vitamin C can prevent the damage caused by oxygen free radicals, alleviate or delay atherosclerosis, and help reduce the incidence of cardiovascular and cerebrovascular diseases.

Eating tomatoes regularly also has the advantage of reducing the probability of tumor occurrence. Eat tomatoes regularly, form habits and advocate healthy eating by constantly strengthening actions, so as to cultivate one's self-cultivation and establish a health concept of giving priority to disease prevention. Therefore, eating tomatoes regularly has the effects of stopping bleeding, lowering blood pressure, diuresis, invigorating stomach and promoting digestion, promoting fluid production and quenching thirst, clearing away heat and toxic materials, cooling blood and calming liver. Because the ratio of vitamin A and vitamin C in tomatoes is appropriate, regular consumption can enhance the function of small blood vessels and prevent vascular aging. Flavonoids in tomatoes not only have the effects of reducing capillary permeability and preventing rupture, but also have the special effect of preventing arteriosclerosis, which can prevent and treat cervical cancer, bladder cancer, pancreatic cancer and other diseases. In addition, it is also helpful for the beauty and cure of stomatitis (including tomato juice, which can contact the surface of acne for several minutes, several times a day, and the effect is obvious.

Nutritionists' research shows that eating 50 ~100g of fresh tomatoes per person per day can meet the human body's demand for several vitamins and minerals. Lycopene contained in tomatoes has the function of inhibiting bacteria; Malic acid, citric acid and sugar. Tomatoes contain carotene, vitamin C, vitamin B, vitamin B2, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine. protein, sugar, organic acids and cell tomatoes are rich in antioxidants, which can prevent free radicals from damaging the skin and have obvious cosmetic and anti-wrinkle effects.