1, the dietary misunderstanding of office workers
Myth 1: Eating too spicy.
During lunch break, many white-collar workers will go to restaurants and restaurants near the office building in droves to treat themselves. Several colleagues have dinner together. First, they can eat in different ways every day. Second, our relationship has also drawn closer. The hottest cuisines are Sichuan cuisine and Hunan cuisine, and many people are willing to put down their bodies to accompany them even if they are so spicy that they cry.
Pepper is rich in vitamin C, rich in fiber, low in calories, and also contains carotene easily absorbed by the human body, which is good for the eyesight of white-collar workers who often face computers. However, too spicy food is not suitable for patients with gastric ulcer. Eating too much can easily cause esophageal fever, destroy taste bud cells, and lead to loss of taste.
Myth 2: a bowl of noodles for lunch.
This habit also has health risks, mainly due to insufficient nutrition. It is really convenient to eat noodles for lunch, but the intake of protein, fat and carbohydrates is insufficient, and nutrients such as minerals and vitamins are even more lacking. Moreover, when pasta is full and hungry quickly, it is easy to feel hungry.
For people who get off work late or work hard in the afternoon, the heat they can provide is absolutely impossible to ensure the energy supply for the whole afternoon, and the work efficiency will naturally decline. If you want to eat, you should also mix more vegetables and eggs.
Myth 3: drinking and entertainment
Please remember, never drink at noon. Drinking at noon will not only affect the efficiency of work in the afternoon, but also seriously affect the quality of work. Because the main component of wine is alcohol, it has a strong paralyzing effect on human brain. If you drink too much wine at a time, people's consciousness will be in a state of confusion for a long time, and they can't control their emotions and behaviors.
Misunderstanding 4 fast food saves trouble
Many people wolfed down a meal in ten minutes and then threw themselves into work. In fact, eating too fast is not conducive to the body's digestion and absorption of food nutrition, but also increases the burden on the stomach and affects the afternoon work. Under normal circumstances, the meal time should be no less than 30 minutes, which can not only protect the stomach, but also make the brain calm down, sort out my thoughts and devote myself to the afternoon work.
Myth 5: Eat fruits and snacks for lunch.
Some girls love beauty, and in order to keep slim, they use fruit instead of lunch. Others always eat snacks and rely on these things for three meals a day. In fact, this habit is very unhealthy Fruits and vegetables are different in nutrition and cannot replace each other. The nutrients of staple foods such as rice and pasta are not provided by fruits and snacks. If you don't eat staple food for a long time, it is easy to be malnourished. The best way is to eat some fruit properly between meals.
2. Health care methods for office workers
1, sitting posture is very important: the daily working state of the working class is sitting in front of the computer and staring at the screen. Sitting for a long time does not develop a good sitting posture, which is not a little harmful to health. For sedentary people who often face the computer, when sitting, they should put away their stomachs and nail their two ischias to the floor like nails. Straighten your back, relax your shoulders, stretch your head and neck, and put your hands on the table.
2. Avoid keeping your head down: Many white-collar friends suffer from diseases such as cervical spondylosis, which has a lot to do with the occurrence of occupational diseases caused by keeping your head down, so avoid this state of keeping your head down. Designers who work at their desks should avoid bending their necks and bowing their heads for a long time, pay attention to changing their neck posture 1~2 hours, move in many directions or gently massage their necks. Be sure to avoid sports activities that will hurt the cervical spine, such as jerking backwards and shaking your neck repeatedly.
3. Standing for a long time is not good: the ancestors are not limited to people who work in offices, but also include some people in the sales and service industries, and the nature of such people's work is to stand for a long time, which is not conducive to health. Office workers in sales and service industries should also avoid sedentary, especially men standing for a long time, which is easy to make testicular venous blood return and stay in blood vessels, causing obstruction of spermatic vein in scrotum, and may also cause abnormal swelling, which may lead to varicocele. Some people will have pain in their testicles, inner thighs, groin and waist if they stand for too long. In severe cases, prominent blood vessels can be seen from the appearance.
4. Get up early and take a bath: Now that our living standard is high, many people have developed the habit of taking a bath in the morning, which is good for our health, but if we don't pay attention to the details, it will damage our health. Taking a bath after getting up early can stimulate the brain, ensure a refreshing day and make you more energetic at work. But if you take a bath without breakfast, you will be prone to dizziness and even hypoglycemia shock. If the water temperature is too high and the blood vessels dilate, there will be insufficient blood supply to the brain and collapse. Get up early and take a bath half an hour after breakfast.
5, sick must see: it is inevitable to get sick on the long road of life, as long as it is not a serious illness, ordinary office workers simply take some medicine to deal with it. Nearly half of office workers will buy medicine at will when they are sick, while 1/3 of office workers simply ignore these small problems. So many diseases are delayed, the best treatment time is missed, and minor diseases accumulate into serious diseases.