Zusanli, one of the main acupoints of "Foot Yangming Stomach Meridian", is located on the outside of the calf, 3 inches below the nose of the calf, and the lateral sural cutaneous nerve is distributed in the superficial layer on the connecting line between the nose of the calf and Jiexi. There are branches or branches of anterior tibial artery and vein in the deep layer. Indications are gastrointestinal diseases, lower limb paralysis, mental diseases, surgical diseases and fatigue. The operation method is 1~2 inches.
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Benefits of massage Zusanli
1, massage Zusanli, can dredge meridians, dispel wind and remove dampness. At 7-9 am, during the peak period of stomach meridian, massage can promote gastrointestinal peristalsis, accelerate body fat consumption and achieve the purpose of losing weight. 9- 1 1 Massage this point at the peak of the spleen meridian at night, and the spleen governs the transport and transformation, which can transform Shui Gu in the diet into energy and transport it to various organs, thus achieving the nourishing effect.
2. Massage Zusanli can resist aging, strengthen the body, and has a good preventive and therapeutic effect on various senile diseases.
3. Pressing Zusanli for a long time can regulate the body's immunity, enhance resistance and play a role in health care.
4, massage Zusanli can be beautiful, massage this acupoint can reconcile qi and blood, beautify the skin. Zusanli belongs to the stomach meridian and is an acupoint for treating the spleen and stomach. Only when the spleen and stomach are good can you be healthy.
Baidu encyclopedia-Zusanli