Spring is coming, and many of us are very busy in spring, so we need to pay more attention to health care. Spring is a good time for our health care. We have a lot of precautions in spring health care, so what should we pay attention to in spring health care? Let's not stay in a humid environment for a long time. Let's have a look.

Don't stay in a humid environment for a long time.

Spring begins to pick up, and the water in the air gradually increases, which looks very humid. Especially in the spring in the south, smog, humidity and sultry weather provide an environment for bacteria to grow and live. Therefore, it is necessary to ensure the ventilation of the living room and office. When the weather is good, you should dry more bedding and clothes, and keep the room dry and breathable when you sleep at night. You can wear loose cotton clothes to avoid eczema.

How humid the temperature is in spring, ladies should pay more attention to personal hygiene, and their underwear must be kept dry. Also pay attention to hanging clothes in a ventilated place to prevent bacteria from breeding. Try not to wear tights and sanitary pads for a long time, so as not to make the sultry moisture unable to spread and affect the cleanliness of the vagina.

Eat less sour and more sweet.

Traditional Chinese medicine advocates "preserving acid and sweetening" in spring diet, which is the basic rule of nourishing liver in spring. Because people's liver is full of yang in spring, eating acidic food will lead to excessive liver qi, and liver prosperity will easily damage the spleen and stomach. So the diet in spring is sour and sweet.

Of course, as we all know, the health of diet is very important to our human health. Once there is something wrong with our diet, it is also very harmful to our health, especially in spring. We must avoid eating too much acidic food, especially mutton, dog meat, quail and fried peanuts, which is harmful to our health.

In spring, you should eat more food. Choosing food with warm characteristics can help yang, and eating more properly can achieve the purpose of maintaining yang. When cooking, put more spicy vegetables, such as onion, garlic, leek, Artemisia, mustard and so on. Fruit should also be eaten in moderation.

Medical care is a lifetime thing for us. We must pay more attention to health care and health preservation in our life, especially in spring. Many of us are very busy, so we must pay more attention to health care and health preservation. We have learned a lot about matters needing attention in spring health care. We shouldn't stay in a humid environment for a long time.