Swallowing saliva can moisten the five internal organs and nourish the skin. Every once in a while, you can swallow a mouthful of saliva and let it slowly flow into your stomach, which can moisten your throat, lungs and stomach, and also enhance your immunity and beauty effect.

Stand on tiptoe to prevent poor blood return of lower limbs. Sedentary will lead to poor blood circulation of lower limbs, which is easy to cause edema, varicose veins and other problems. Every once in a while, you can stand up or sit on tiptoe, let your toes press down hard, then relax and repeat several times, which can promote the blood return of lower limbs and eliminate fatigue. Turn your neck to refresh yourself and prevent cervical diseases. Looking down at a computer or mobile phone for a long time can lead to stiff and sore neck and even cervical spondylosis. Every once in a while, you can turn your neck, let your head turn to the left and right sides to the maximum angle, stay for a few seconds, then turn to the front and back sides to the maximum angle, stay for a few seconds, and repeat it several times, which can relax your neck muscles and nerves and refresh your mind. Opening your mouth to the maximum will drive facial muscles to move and accelerate blood circulation. Keeping the same expression for a long time will lead to the stiffness and relaxation of facial muscles, which will affect the facial contour and skin condition. Every once in a while, you can open your mouth to the maximum, stay for a few seconds, then close your mouth to the maximum, stay for a few seconds, and repeat it several times, which can exercise facial muscles and improve skin color.

Overlooking relieves eye fatigue. Staring at the computer screen for a long time will cause problems such as dry eyes, redness and blurring. Every once in a while, you can overlook the objects outside the window or far away, let your eyes relax and adjust, blink a few times more, which can relieve eye fatigue and prevent myopia. Fisting enhances the function of internal organs. Not exercising for a long time will lead to problems such as poor qi and blood, slow metabolism and decreased immunity. Every once in a while, you can clench your fist, stay for a few seconds, then open your fingers, stay for a few seconds, and repeat several times, which can stimulate the acupoints and meridians of the palm, thus regulating the function of internal organs.