1,
Many people see that there is a layer of pepper on the surface of kimchi, and think that eating kimchi will get hot and get angry. In fact, kimchi is rich in active lactic acid bacteria, which can inhibit bacterial activities in the intestine, have the effect of relaxing bowels and moistening intestines, and are very helpful for treating constipation. So we can't look at the surface of things, and so is this pickle!
Step 2 disinfect kimchi
Kimchi is delicious, sour and spicy, which makes many people want to eat another piece after eating one. It is precisely because kimchi is sour and spicy that kimchi has a strong bactericidal effect and can promote the secretion of digestive enzymes. It's true that eating kimchi often will make you healthier!
Step 3 lower cholesterol
See if Korean Obamas in Korean dramas are all in good shape and have tender skin. I can see that your heart beats faster. Kimchi is rich in active lactic acid bacteria, which can prevent cell aging and lower cholesterol. If you want to have a good figure and skin like Korean Oni, eating more kimchi can help you!
What are the health benefits of kimchi? The above is the related knowledge introduced by health care to us. We should also eat some pickles in our daily life. Eating kimchi can also increase appetite! Pickles with hot and sour taste will make your mouth water. Pickles have the effects of relaxing bowels, sterilizing and lowering cholesterol. Everyone is very excited! Little friends who have time can also make their own kimchi, which is healthier and more delicious!